Replacing Self-Criticism With Self-Compassion

We all have behaviors, emotions, or feelings that at times we might feel shameful of or embarrassed by. Sometimes it feels like those parts of us take over and we can't do anything about them. This meditation will help you get to know that part of yourself better, replace self-criticism with self-compassion, and begin to build inner trust so those parts can relax a bit and no longer feel the need to take over in such a strong way.

Reviews

you really help me to relax and be grateful for for your teachings you make me calm down and notice life and it's blessings

Oh bless you, I really love this! please do more, maybe one for a toxic shame part? 🙏

This was a new methodology for me in meditating. At first, it felt a bit unwieldy, but by halfway through, I was engaging with the anxious part of myself and uncovering some of the reasons why it exists in a non judgmental way. Thank you for sharing this guided meditation, I look forward to returning to it and exploring more!

What a fresh and new concept for me. I enjoyed it! Namaste 🙏

Very powerful - thank you