All Is Well

What comes to mind when you hear 'all is well'? Practice acceptance of self, others, and circumstances of life in this guided meditation to realign with your inner core truth of knowing, feeling and sharing that 'all is well'.

Transcript

Welcome to Jar Your Mind,

My name is Joey.

Today we are going to be doing a meditation on acceptance.

And what does that mean to you?

What does it mean when I say,

All is well.

What thoughts immediately come to mind?

And no judgment,

Just have an awareness right now in this state of mind that you're in.

What you think of quickly when I say,

All is well.

Do you believe it?

Do you believe it in every part of your life?

You may believe it in your life but not in others.

Well,

My life is so much better than theirs.

They've got such a rough life.

All is not well with them.

Or maybe you're going through something and all is not well.

Today,

In this meditation,

We are going to imagine that indeed,

All is well.

All is well.

And all you have is the now,

So all is well now.

And in this meditation,

Nothing is more true,

Nothing is more accurate,

And nothing is more divine than the wand of my words and the wand of your.

That all is well.

Believe in your heart and so it will be done unto you.

No matter what your thoughts are throwing at you,

You're aware of them and then you're going to be able to let them go and know that in your now,

Which is now,

All is well.

All is well.

And it is because you declare it so and you are going to feel from the state of knowing by going within to the divineness of you and of the Creator within you to align with the true state of acceptance that the universe and everyone in it,

Including you,

Is living and breathing and thriving in a state of all is well.

All is already finished.

You are already whole and complete just as you are.

And all is well.

And all is complete.

And it is only an illusion that you have to do anything to change your mind or change your body or change circumstances or change environments or change your personality or change anyone or anything at all.

But instead,

Simply practice radical acceptance of who you are and the world around you.

And when you look at the world through the lens of your heart,

By diving into the divine of your being,

By slowing random or programmed thoughts that come and go,

You can find yourself in a deep state of acceptance,

A deep state of calm,

And a deep state,

And a deep state of heart-centered knowing that truly,

Indeed,

All is well.

You are quieting the mind more and more as you relax in your chair with your eyes closed.

You are breathing in and out with ease as you get more relaxed and more sure of the word all is well.

Some thoughts may be streaming in,

But you just take that amazing ability of awareness to accept this thought for what it is,

A fleeting program of neurons that are firing up recognizable patterns that are familiar,

But here,

Right now,

Are not necessary to your survival and not necessary to hold on to.

You accept the thought or any thought right now because it is here.

But true acceptance is knowing that all is well,

With or without that thought.

And the more all is well with or without that thought,

The more and more that thought will no longer be valuable to your mind.

And it will look for new patterns,

Patterns that serve the acceptance that all is well,

Because it is all is well.

And this is the patterns of your true heart-centered journey that you are creating more and more of in your life.

And life is showing you more and more of this heart-centered path of acceptance,

Of seeing the divine in yourself,

The divine in others,

And the divine in all of nature and the world you are alive and well in,

Because all is well.

All is.

And the more you say these words,

The more calming and deeper you find yourself in the depths of your inner core truth and into the depths of your heart,

Where true love and acceptance is and has always been.

And you feel it more and more now as the words act as a wand that is now fueling your mind,

Body,

And soul with infinite knowing and a lovely state of acceptance.

All is well.

Just as you are.

Just as life is.

Just as all of those in your life.

All is well with them.

All is well with nature.

Thoughts may stream in to challenge this,

But for now,

You just see them and allow them to stream by,

One by one.

Acceptance that all is well is an act of faith.

Faith is the power that lights up your entire mind,

Body,

And soul right now.

There is a certain peacefulness that overcomes you,

Knowing that you can let go of all that troubles you in this moment and lean into a state of true acceptance and faith that all is well.

What can one do with worry?

What can one do with fear?

What can one do with indecision?

Your thoughts want to force change or force fighting against it.

But your heart right now guides you to acceptance.

It guides you back to faith,

Back to your light,

Back to the divine that is alive within you and within everyone and everything in your life.

Right now,

You feel that all is well because your heart is aligning with your mind and body and the trinity of these is working as one and you are connected to the divine in everyone around you.

You can send acceptance to someone that comes to your mind right now,

Whether you know them or not.

Send them acceptance through the power of your heart-centered knowing.

Share with them these words as if with a wand.

Sprinkle it in your imagination onto their being and say,

All is well.

All is well.

All is.

And continue to feel it within yourself and within the trinity of your own being.

Your mind knows all is well.

Your body energetically feels all is well.

And your heart is connected to your divine and to the divine in everyone and you know that all is well.

And you feel that all is well.

And you share,

Right here and right now,

In your imagination,

Which creates all of your reality,

You share with others and with nature and with yourself,

With your own mind and body,

That all is well.

Isn't it wonderful to know that creation is finished and there is nothing you have to do,

Nothing you have to change,

Nothing you have to fix,

And nothing you have to figure out.

All you do is accept and find peace within and listen to your heart and allow it to continue to connect with your mind and body and you will always be on the path that it is well.

You are well.

Those you love are well.

The world is well.

Is well.

All is well.

Isn't it wonderful?

Isn't it wonderful?

Acceptance leads to serenity.

Salvation from programmed thoughts that are no longer yours to claim.

You let them go.

Let the divine flow through you.

You let them go and accept that all is well.

You let them go and have faith that creation is finished and that you,

Through this acceptance,

Have the power to share this finished creation by living from a heart-centered state of love,

A mind-centered state of knowing,

And a body-centered state of feeling the divine in yourself and in everyone and everything,

More and more,

With each passing moment.

There is nothing but acceptance and faith in this amazing and wonderful and divine universe that you are a part of because you are already whole.

You are already complete and you are divine and all is divine and all is well.

Let the divine open your heart to the center of the universe,

Within you,

Where you feel an amazing sense of peace,

Love,

And acceptance of yourself,

Of everyone in your life,

And of everything in or out of your own awareness.

Your faith is strong.

You feel the peace overflowing within you.

Over all is well.

Isn't it wonderful?

Isn't it wonderful?

When you are ready and taking this state of peace,

Love,

And acceptance with you for the rest of the day and into the next moment and the next,

You can begin to come back to the now,

Where the faith of knowing that all is well will guide you and be with you as you return to the amazement of this universe,

Here and now.

And when you are ready,

You can open your eyes,

Feeling fully refreshed.

Reviews

This was amazing and it’s a great shot of acceptance! Gotta keep this close because acceptance is the answer to all my problems! Thank you so much!

Thank you so much ❤️ I appreciate how this meditation helped bring me back to center