Guided Meditations for Depression

Depression content offers support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.

Displaying 892 meditations for depression

4.6guided22 min

Powerful Guided Meditation to Overcome Depression

Dulce Candy Ruiz

4.7guided91 min

Light Language Sleep Meditation - Depression And Low Mood

Lush Lunar

4.3guided11 min

Depression Release

Katarina Scott

4.5guided12 min

Healing Through Depression & Loneliness

Vasavi Kumar

4.5guided28 min

Depression That Changed Its’ Name

Linda Owen

4.5guided10 min

Guided Visualisation For Low Mood Days

Ben Fishel

4.5guided12 min

Moving Through Depression

Candace Massari

4.5guided11 min

Ease Depression Through Mindfulness

Karen Bell

4.4guided5 min

Affirmations To Help Depression - Repetition Practice

Sarah Weber

4.6guided12 min

I Will Diffuse Depression

Linda Owen

4.5guided16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.6guided5 min

Using Gratitude To Overcome Depression

Andrea Alberts

4.4guided6 min

Fighting Depression

SoundSpa.mindfulness

4.5guided15 min

The Light Night Of The Soul

James Bene

4.5guided12 min

Meditation To Alleviate Depression

Jody Williams

4.5guided20 min

Find Joy During Pregnancy

Katie Falk

4.6guided3 min

Bite-Sized Meditation: Depression

Mike Carnes

4.5guided31 min

Overcome Depression, Explore Joy

Salina

4.5guided5 min

Meditation To Help Ease Depression

Darice Klein

4.6guided3 min

SOS I'm Having Depressive Thoughts

Katarzyna Dudek

4.6guided8 min

Sunstone Quest: Depression Relief Meditation

Inside A Fairytale

4.6guided17 min

Healing Sadness With The Angels

Jaclyn Albergoni

4.4guided1 min

1-Minute Practice For Depression

Dominey Drew

4.4guided24 min

Stepping Out Of Depression

Michelle Joy

4.5guided9 min

Meditation To Overcome Depression

Andre Humphrey

4.4guided11 min

Guided Imagery For Depression Relief

Danielle LeBlanc

4.2guided10 min

Depression Lift

Linda Owen

4.4guided11 min

Guided Meditation - Dealing With Depression

Adam Rosen

4.5guided5 min

Ease Depression Meditation

Marina Dimitrova

4.4guided1 min

Fighting The Demon Of Depression

Sanaz Busink

4.4guided11 min

Guided Imagery For Depression Relief

Danielle LeBlanc

4.2guided10 min

Depression Lift

Linda Owen

4.4guided11 min

Guided Meditation - Dealing With Depression

Adam Rosen

4.3guided3 min

Rise From Anxiety And Depression

Ricardo Da Costa

4.4guided10 min

Rising Above Depression Meditation

Corina P

4.3guided9 min

Sleep For Depression

Jason Wilde

4.5guided4 min

Depression As A Call To Change - You Are Meant To Live

Vidya Tantra

4.5guided6 min

When The Mind Feels Heavy: A Meditation For Depression

Robert Eyler

4.4guided6 min

Awakening Light: Morning Meditation For Depression

Karen Vos

4.2guided10 min

Depression Uplift

Linda Owen

4.3guided7 min

Relief From Depression Or Despair

Lady Wiggle

4.3guided9 min

Depression Treatment With Meditation

Kate Zenelle

4.3guided8 min

Depression Affirmations

Danielle Gensler

4.4guided7 min

396 Hz Frequency For Depression Relief

Meditations By Karl

4.3guided16 min

Working On Depression

Linda Owen

4.3guided12 min

Presence For Depression

Sara Szunyogh

4.3guided16 min

Guided Meditation To Support With Feelings Of Depression

Louie S.

4.1guided22 min

Affirmative Practice For Depression

James Bene

4.2guided18 min

Overcome Depression Guided Meditation

Hayley Zammit

4.2guided15 min

Meditaition To Relieve Depression & Anxious Thoughts

Philippe Gaspard

4.8guided15 min

Finding Peace In This Moment

davidji

4.1guided16 min

Depression Fix

Linda Owen

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4guided6 min

Lonely Depression #14

Sarah Peyton

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8guided11 min

Empath Meditation

Michelle Chalfant

4.8guided21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.8guided10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.9guided23 min

Self-Compassion Healing Meditation

Kate James

4.8guided8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided59 min

Deep Rest | Yoga Nidra

Selena Lael

4.8guided33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.1guided9 min

Meditation For Depression And Sadness

Laura Darby

4.8guided34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.8guided44 min

Awaken Your Inner Love

Vaz Sriharan

4.1guided17 min

528Hz Vortex Guided Meditation (Anxiety Depression)

Matt Morris

4.8guided7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.8guided21 min

Chakra Alignment For Depression

Carrie Suwal

4.8guided8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided12 min

Connect With Archangel Raphael

Laura Powers

4.8guided9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.8guided45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.9guided27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.7guided21 min

Stress And Anxiety: Turn It Off

David Procyshyn

5guided33 min

Releasing A 4D Phantom Zone Transmission

Steve Nobel

4.9guided33 min

Meditation For Difficult Times: Surender To Source

Vaz Sriharan

4.9guided64 min

You Are Not Alone | Guided Sleep Meditation For Loneliness

Michelle's Sanctuary

4guided14 min

Alleviate Depression By Invoking A Loving Memory

Dr. Shumaila Hemani

4.7guided89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8guided15 min

Become A Magnet To Creativity

Darius Bashar

4.9guided59 min

Safe And Sound

Michelle's Sanctuary

4.8guided11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.7guided12 min

Re-Thinking

Adam Grant

4.8guided12 min

Vagus Nerve: Voo Power

Christie Vallance

4.9guided14 min

Coming Home: Healing For Love And Light

Katie O’Connor

4.9guided19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.7guided13 min

Managing Anxiety

Lisa Jakub

4.8guided14 min

Maneuvering Through The Dark Night Of The Soul

Rev. Skip Jennings

4.8guided11 min

The Serene Observer: Beyond Thoughts And Emotions To Peace

Steven Webb

4.6guided7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided17 min

Reduce Fear, Stress And Anxiety

Lama Yeshe Rabgye

4.8guided9 min

How To Feel Grateful (Even When You're Not)

Nikki Dyer

4.7guided64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.9guided40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4guided9 min

Depression Buster

Enrico Contrasti Lavezzini

4.7guided9 min

Reprogram Limiting Beliefs & Find Your Power And Peace

Michelle Chalfant

4.8guided15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

5guided26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.7guided4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided33 min

I AM Affirmations Guided Practice

Elijah Hakim-Adonijah

4.7guided4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided33 min

I AM Affirmations Guided Practice

Elijah Hakim-Adonijah

4.8guided30 min

The Healing Breath

Elliott Treves

4.8guided15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided15 min

ACIM Lesson 41 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided43 min

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.9guided15 min

A Course In Miracles Lesson 34: Contemplation (I Could See Peace Instead Of This)

Meditations on A Course in Miracles Lessons

4.7guided20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.8guided25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.8guided15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

5guided114 min

Bedtime Affirmations With JuneB - Break-Ups

JuneB

4.7guided7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.8guided20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided16 min

From Grumpy To Grateful

Juni Bucher

4.8guided9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided42 min

Yoga Nidra For Relaxation

Kori Hahn

4.7guided10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.9guided10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.9guided16 min

Healing The "I'm Not Enough" Wound (Guided Session)

The Mental Level

4.7guided20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided29 min

Learn Self-Love And Compassion

Healing Vibrations

4.8guided8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

5guided35 min

Angels Of The Sun / Citrine And Peridot Crystal Transmission

Steve Nobel

4.8guided27 min

18. Divine Awareness

Eliezer Yisroel

4.7guided7 min

Core Alignment Meditation

Brandon Alter

4.8guided30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.8guided15 min

A Course In Miracles Lesson 5 - Contemplation (I Am Never Upset For The Reason I Think)

Meditations on A Course in Miracles Lessons

4.7guided16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

5guided18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.9guided17 min

Wondrous Change And Transition Flowdream Meditation

Summer McStravick

4.9guided21 min

Balance | Breathing + Body Scan (With Music)

Hannah Brown

4.7guided9 min

Reconnect - Heal Loneliness & Depression

Happy Mind Meditation

4.7guided12 min

Calm And Content

Nat Harrison

4.9guided26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.5guided4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.9guided12 min

Grounding Meditation With Somatic Cues

Jesse Carter

4.7guided9 min

Bedtime Gratitude Practice

Tess Callahan

4.9guided11 min

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.6guided15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.9guided7 min

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

4.7guided8 min

Grateful Heart Meditation

Bradley T. Morris

4.9guided12 min

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.8guided19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

4.9guided26 min

Soothe Yourself

Erica Anderson

4guided7 min

I Feel Depressed

Nathaly Chow Lan/ Simply Yoga with Nathaly

4.9guided11 min

Unscramble Stressed Energy

Christie Vallance

4.7guided6 min

Practising Presence

Ciara Conlon

4.7guided17 min

Zen Garden of Tranquillity

New Horizon

4.6guided6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.8guided13 min

Self Compassion-Be Kind To Yourself

Hilary Heart

4.9guided7 min

A Guided Path From Sadness To Fulfillment

Pablo Arellano

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.9guided18 min

My Relationship With My Life

Lynn Fraser

4.7guided12 min

Shamanic Mother Earth

Jerri Doran

4.9guided67 min

Stop Depression Sleep Meditation

Harmooni

4guided26 min

I Change The Face Of Anxiety & Depression

Linda Owen

4.7guided25 min

The Compassionate Breath

Linda Hall

4.7guided8 min

Five Senses Gratitude Practice

Dr Lee David

4.8guided18 min

Here Now

Mandy Young

4.9guided60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

4.9guided14 min

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.8guided12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.6guided15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

5guided21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | The Pause Studio

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.9guided52 min

Yoga Nidra For Winter Stress Relief

Marcel Groux

4.7guided21 min

Morning Ritual Meditation

Aja Rose

4.8guided10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.6guided9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided6 min

Finding Your Center

Katie Schuessler

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.8guided25 min

Staying Calm During The Storm

Elliott Treves

4.9guided14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.9guided20 min

ACIM Lesson 194 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.8guided13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.7guided11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4.8guided16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.7guided119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4.9guided11 min

A Breathing Meditation For Inner Calm

Helen Hansen

4guided23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

4.9guided6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

4.8guided6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

4.9guided6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

5guided26 min

Open Awareness For Circles

Ryan Grimes

4.7guided4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.9guided15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.7guided24 min

Practice Self-Compassion

Linda Hall

4.9guided22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.7guided14 min

Systematic Relaxation (Extended Version)

MitSukha

4.9guided24 min

Body Scan

Ryan Rhodes

4.7guided19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.7guided15 min

Resting In Awareness

Malcolm Huxter

4.7guided13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.7guided6 min

Gratitude Meditation

Justin Morgan

4.9guided22 min

Yoga Nidra For Vitality

Katya Gaynor

4.8guided29 min

House Cleaning Motivation

Janna Cantu

4.9guided6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.8guided21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4guided4 min

A Butterfly's Journey Through Depression

Cassandra Loveless

4.8guided5 min

5-Minute Guided Meditation To Tune Into Your Surroundings

Krystal Jakosky

4.7guided13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.9guided3 min

There Is Peace Now

Jasmine Sheffield

4.7guided7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

4.7guided13 min

Grounding Mediation

Suzy Ashworth

4.9guided5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.8guided9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.8guided21 min

Balance | Breathing + Body Scan

Hannah Brown

4.9guided28 min

Generational Healing: Family Constellation Meditation

Abi Beri

4.7guided60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.7guided60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.7guided6 min

Affirmations For When You Feel Hopeless

Love To Meditate

4.8guided30 min

Some Space From Your Thoughts

Lauren Ziegler

4.7guided60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.8guided15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.8guided12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.7guided36 min

Yoga Nidra For Depression

Emily Stroia

4.6guided6 min

Drift Off To Sleep

Trish Curling

4.7guided10 min

Your Daily Essentials Morning Meditation

Susannah Kenton

4.9guided10 min

Crown Chakra - Opening To Divine Light, Faith + Healing

Kimara Rio

4.7guided7 min

Deeper Hope

Olivia Shone

4.9guided8 min

Gratitude For This Good Life

Hilary Heart

4.7guided21 min

Silent Witness Meditation

Acharya Das

4.7guided12 min

Rewire Your Brain With Sympathetic Joy

Tess Callahan

4.8guided15 min

Meditation To Activate ‘Hope Molecules’

Linda Simpson

5guided17 min

Wisdom From Atlantis Meditation

Jovi Hoonjan

5guided17 min

Wisdom From Atlantis Meditation

Jovi Hoonjan

4.8guided8 min

Energy Healing For Compassion Fatigue

Brenda Carey

4.7guided1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

5guided30 min

Overcome Cyberbullying

Lai Tattis

4.8guided10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

4.7guided16 min

Empowerment Meditation For Women

S. Randle

4.7guided4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

5guided8 min

Day 1: Coming Back Home To Stillness

Tia

4.7guided20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.8guided21 min

Energy Healing For Depression

Liza Burney

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided8 min

A Shift From Loneliness To Connection

Amy Aligned

4.8guided21 min

Powerful Tummo Breathing Technique

John Quirk

4.9guided9 min

Mindful Moments Of Self-Love

Euphoria Wellness

4.9guided18 min

Crown Chakra Meditation

Marie Castello

4.8guided22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

4.7guided29 min

Yoga Nidra (Without Music)

Chelsea Pottenger

4guided4 min

Overcome Depression & Uplift Mood

Dr. Zeal Okogeri

4.7guided29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

5guided23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.7guided16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.8guided11 min

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.8guided13 min

Social Media Release

Jennifer Norton

4.7guided21 min

“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.8guided12 min

I Am Pure Spirit

Julie

4.8guided30 min

Heart Journey

Mckenzie Piper

4.7guided14 min

Freedom From Overthinking With Jan Moller MD

Jan Moller

 

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