12:28

Presence For Depression

Name: Presence For Depression
Uploaded: 2023-01-23T22:02:01.000Z
Duration: 12 min 28 s
Channel: Sara Szunyogh
Description: Using breath and body scan to step back from the potential heaviness and busy mind that comes with depression. We utilize this gentle meditation to practice presence and make space for relief from depression.

by Sara Szunyogh

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using breath and body scan to step back from the potential heaviness and busy mind that comes with depression. We utilize this gentle meditation to practice presence and make space for relief from depression.

Depression Body Scan Presence Relaxation Spaciousness Self Acceptance Eye Focus Breathing Breathing Awareness

Meet your Teacher

Sara Szunyogh

California, USA

Meet your Teacher

Sara Szunyogh

California, USA

© 2026 Sara Szunyogh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.