Depression Lift

Depression lift is a short practice to help you start fresh by letting go of all the noise and then connecting to all things that you like and love and building a strong connection again to liking and living in goodness, for life is meant to be wonderful.

Transcript

Welcome to a 10 minute depression lift.

So please lay down,

Lay down and stretch,

Stretch open the body.

And take a gentle breath in.

And begin to stare,

Staring a little to relax the eyes.

Allow the eyes just to simply stare,

Relaxing the eyes.

And at the count of three,

I'd like you to close your eyes.

One,

Two,

Three,

Closing the eyes.

Be present right now with me as you take that next breath in.

Let me support you like a beam of pure white light washing over you.

Let me cleanse and lift your energies with a healing beam of white light washing over you.

Feel a great enormous hug of pure white light purifying on a deep level.

Imagine everything that bothers you is getting quieter and quieter and quieter in the mind.

By getting quieter,

It brings in silence.

It brings in peace.

And peace is a great place to start.

Now give your whole body permission to reconnect to all the things you used to really love.

Start building a connection.

A strong connection to what you and only you love.

Be aware of your true personality,

Likes certain things.

Expect good things to happen.

Naturally.

Nice surprises.

Building on your good energy support.

Things you look forward to.

Tell your subconscious to listen.

And reconnect you to all things that feel good.

That feel good to you.

To find and bring the good things back into your life.

Let this be your most important thing to feel better.

Being happy is your right.

Saying,

I focus on what brings me joy.

I focus on doing things that make me feel proud and special.

I allow myself to be assertive.

And connect to my heart of enjoyment.

I seek out the things that interest me in a rewarding way.

I will start daily connecting to what I like.

I shall rise and claim back all my happiness.

I shall feel better and live in goodness.

Connect only to good things.

Let me support you like a beam of pure white light washing over you.

Let me cleanse and lift your energies with a healing beam of white,

Pure white light washing over you.

Feel a great enormous hug of pure white light purifying on a deep level.

Tell your subconscious mind to listen and reconnect to all the things you really love.

To connect to the things you like to do.

Let this be your most important thing to feel wonderful.

And at the count of five,

You shall open your eyes and everything will be bright and beautiful.

One,

Two,

Three,

Four,

Five.

Open your eyes please.

Eyes wide open and be surrounded in beautiful bright light.

Have a lovely day.

Reviews

Thank you, Linda. I hope this helps! It is hard to put myself in first place, but i will try💛🪻

This allowed me to feel a bit of peace amongst the choas.

Very good,great ideas and support. Helped lift my mood.

Just what I needed. I will save it for the dark days when I need the “light.” :)

Thanks, was depressed now feeling so much pleasure I'm going to be good to myself 🙏

Wow!! What a spectacular meditation for Depression! I’m adding this to my toolbox for sure. Thank you!!💖🌸

Just what I needed!! Thank you!!

Very uplifting and mood enhancing. I will use this on a daily basis.

The hardest part was layong back and opening up toward the ceiling. I cried while I tried, and got there. The rest was amazing and brought me back to a good start to a great day. Thank you.

Lovely lift and great start to my day

Bright white light 😮

Beautiful!

Just what I've been needing. 🙏🏻

Very nice, thank you!