Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
And taking a moment right now just to connect,
To connect to your breathing,
To your body,
To how you feel just becoming self-aware.
Noticing the sensations in your body,
Just noticing your thoughts and breathing through it.
Today's meditation is designed to help you deal with depression,
With feeling low,
With feeling lost,
Hopeless,
Whatever it is that you may be feeling at this time.
And I want you just now to take a moment to acknowledge how you feel and just be okay with that as best as you can.
I know it doesn't feel nice but it's important to acknowledge,
Acknowledge where you're at.
And I promise you by the end of this meditation you will feel much better.
And so now bring your attention and your focus to your heart,
Just noticing how your heart feels today.
Is it heavy?
Is it tight?
Maybe it's in a lot of pain today and just give it that moment of attention and say hey I hear you,
I'm here,
I feel you.
And so now let's begin the healing process.
So today we're going to work with the angelic realm to help us heal our hearts.
Today we're going to call forth the angels to help us resolve,
To help us transform,
To help us uplift and use this pain for good.
We invite the angels to reveal themselves to us now.
And I want you to visualize a beautiful light above you,
A white celestial loving light.
And as this light surrounds you,
Immediately you feel a sense of lightness,
Of relief.
Feeling this light gently washing away any negativity,
Any toxicity that may be surrounding you at this time.
Think of it like an energetic shower.
And I want you now to feel the presence of an angel appear in front of you.
And I want you now to feel the presence of an angel appear in front of you.
A pure unconditional love presence.
How do they appear to you in your mind's eye?
Do you literally see them in human form or in angel form?
Do you literally see them in human form or in angel form?
Maybe you just feel them or maybe you see an energy.
Whatever you feel or see,
Just trust.
Dear angel,
Today I give you permission to heal my heart.
I give you permission to help me resolve this trauma,
This pain,
This pattern that lives within my body and my system.
I invite you today to reach into my heart and help me understand,
Help me resolve this issue,
This suffering that I've been carrying for so long.
Today I give you permission to help me heal and to do anything else that you see fit that I know that can help me and that you know that can help me.
And suddenly the angel reaches out and places their hand above your heart onto your chest.
Immediately feeling a sense of warmth expand throughout your entire heart and lungs.
Gently melting away those walls and activating your heart chakra.
What is it that I do not understand about my depression?
Do you have a message for me?
From my side,
What is it that I can do to heal,
To uplift,
To resolve,
To heal,
To uplift,
To resolve this pain?
What is it that I need to let go of?
What is it that I'm holding on to that is causing this suffering?
And what do I need to accept to see so that I can move forward and make the changes necessary to heal myself?
And what are the things that are out of my control that I cannot change and that I just simply need to see for what they are?
And finally,
What would someone who loved themselves do today?
And now the angel gently reaches into your heart removing any heaviness,
Any dark energies that may be stagnant.
And today we're going to say some affirmations as this angel is clearing our hearts,
Removing all of the blocks,
Limitations and fears.
Even though I suffer,
I choose to step up.
I am capable of resolving my pain and I am capable of healing myself.
I have an incredible spiritual team that is by my side that is helping me,
Guiding me and assisting me through this.
I am learning how to love myself and I am willing to learn how to love myself.
I don't always have to know how or why.
The important thing is that I try.
I find inspiration everywhere around me,
Through stories,
Through nature and through other people.
I give myself permission to heal.
I give myself permission to try.
Today I will do my best to show up for myself,
To love myself,
To care for myself.
If I need help,
I ask.
And if there is no one around me that I can always ask,
And if there is no one around me that I can always ask my spiritual team to comfort me.
I am capable of healing myself.
I am worthy of this.
And finally now the angel is placing all of the missing pieces that you may feel are lacking from your life.
Your heart is now filling with love,
Connection,
Abundance,
Blessings and joy.
Take a moment to visualize all kinds of colors and energies entering your heart.
Reminding you of your power and who you really are.
And today,
Just for today,
Take a moment and accept it all.
And stay in gratitude now.
Thank you for this love.
Thank you for this abundance.
Thank you for this joy.
Thank you for these blessings.
I invite you and I encourage you to continue this practice throughout your day.
No matter how you feel,
You need to be greater than your emotions.
I promise you,
If you continue doing this,
Change is inevitable.
All right,
The angel now releases their hand,
Sends love to you and they gently fly away.
And it's time now to return back,
Back to the space that you're in,
Back to your body.
So whenever you're ready,
Take a deep breath in and let it go.
And just noticing any shifts in your emotions,
In your body,
In your energy.
And I want you now to slowly,
Slowly bring yourself back,
Expanding your awareness back into the space.
Take your time.
Gently and slowly returning.
And when it feels right,
You can come back and open your eyes.
