11:37

Guided Meditation - Dealing With Depression

Name: Guided Meditation - Dealing With Depression
Uploaded: 2024-01-15T18:38:52.465Z
Duration: 11 min 37 s
Channel: Adam Rosen
Description: This is a guided meditation with a focus on the breath as the attention of our awareness. The meditation concludes with a short talk about depression, the emotions of depression, the negative distorted thoughts of depression, and a mindfulness technique to deal with those thoughts and emotions when they arise.

by Adam Rosen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation with a focus on the breath as the attention of our awareness. The meditation concludes with a short talk about depression, the emotions of depression, the negative distorted thoughts of depression, and a mindfulness technique to deal with those thoughts and emotions when they arise.

Meditation Depression Thoughts Emotions Awareness Isolation Mindfulness Thought Labeling Emotional Analysis Open Awareness Distorted Thoughts Breath Counting Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

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