12:11

Meditation To Alleviate Depression

Name: Meditation To Alleviate Depression
Uploaded: 2022-01-28T20:08:17.000Z
Duration: 12 min 11 s
Channel: Jody Williams
Description: As someone who has been living with Depression for over 20 years I am well aware of how it can leave you feeing helpless and hopeless. This Guided Meditatiion aims to provide you with immediate relief from feelings of unworthiness while providing you with tools to better manage future negative thoughts.

by Jody Williams

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

As someone who has been living with Depression for over 20 years I am well aware of how it can leave you feeing helpless and hopeless. This Guided Meditatiion aims to provide you with immediate relief from feelings of unworthiness while providing you with tools to better manage future negative thoughts.

Meditation Depression Immediate Relief Unworthiness Negative Thoughts Compassion Awareness Breathing Relaxation Self Inquiry Self Compassion Mind Awareness Body Relaxation Affirmations Breathing Awareness Compassion Visualizations Guided Meditations Positive Affirmations Visualizations

Meet your Teacher

Jody Williams

St. John's, NL, Canada

Meet your Teacher

Jody Williams

St. John's, NL, Canada

© 2026 Jody Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.