Drift Off To Sleep

We all go through stages in our lives when falling asleep at night becomes a challenge. This may happen for a variety of reasons including anxiety, depression, and/or grief. This guided meditation including a body scan is designed to assist your body’s natural ability to fall into a deep sleep. It encourages you to let go of your day, ground into your body, release busy thoughts from the mind, and fall into a deep, restful night’s sleep.
Music by Chris Collins

Reviews

I did drift off to sleep. It was a stubborn awakeness that took 2 tries to get me there, but gloriously, it did!

Nice combination of body scan and letting go of the day to sleep

Such a beautiful, relaxing sleeping meditation ✨🙏🏼
Thank you Trish
❤️

Lovely and calming.♥️

Wow! One of the most relaxing sleep meditations. Trish, sending you gratitude. 💕💕💕