Hello and welcome to this guided meditation for stress,
Anxiety and depression relief.
Let's start by finding a comfortable seated or lying position.
Close your eyes gently and take a deep breath in through your nose,
Feeling your lungs expand fully.
Hold it for just a moment and then exhale slowly through your mouth,
Letting go of any tension.
Repeat this a few times until you feel relaxed and centred.
As we settle into this meditation,
Set your intention to release stress,
Anxiety and depression from your mind and from your body.
Allow yourself to be fully present in this moment,
Letting go of any worries or distractions.
Know that here you are safe and supported as you embark on this journey of self-healing and renewal.
Throughout this meditation,
Let the soothing sounds of 396 Hz frequency music,
Which resonates with the frequency of the root chakra,
Envelop you.
The root chakra is associated with feelings of safety,
Security and stability and its frequency works to promote grounding and connection within yourself.
By listening to this frequency,
You can enhance your sense of balance and alleviate stress,
Anxiety and depression.
Bring your awareness to your body,
Starting from the top of your head and slowly moving down to your toes.
Notice any areas of tension or discomfort and with each exhale,
Imagine releasing that tension,
Allowing your muscles to relax completely.
Shift your focus to your breath.
Notice the natural rhythm of your breathing without trying to control it.
Feel the gentle rise and fall of your chest with each inhale and exhale.
If your mind starts to wander,
Gently bring it back to the sensation of your breath.
Repeat the following affirmation silently or aloud.
I am worthy of peace and happiness.
I release all that no longer serves me.
I am surrounded by love and support.
I trust in the process of healing and growth.
Imagine yourself surrounded by a warm golden light,
Radiating love and positivity.
Feel this light filling you up from head to toe,
Melting away any remaining tension or negativity.
Visualize yourself stepping into a beautiful garden filled with vibrant flowers and lush greenery.
Allow yourself to explore this serene space,
Soaking in the peace and tranquility that surrounds you.
Take a moment to express gratitude for yourself and for this opportunity to nurture your mind,
Body and spirit.
Reflect on three things that you are thankful for in this very moment,
No matter how big or how small.
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently stretching your limbs.
When you feel ready,
Open your eyes and take one final deep breath,
Bringing yourself back to the here and now.
As we conclude this meditation,
Carry the sense of calm and relaxation with you throughout your day.
Remember that you have the power to choose peace and happiness in every moment.
Whenever you feel stressed,
Anxious or overwhelmed,
Return to this meditation to find solace and comfort within yourself.
