This track is designed to lead you through a calming and rejuvenating meditation aimed at combating depression. Over the course of 9 minutes, you will be guided through progressive relaxation techniques to ease tension, followed by visual imagery that deepens your state of relaxation. Positive therapeutic suggestions will be introduced to nurture feelings of hope, joy, and strength within you. By the end of the session, you will feel more in control, present, and uplifted, ready to carry a sense of peace and positivity into your daily life. For best results, listen to this meditation every day for 21 consecutive days. This will allow the positive suggestions to deeply embed in your subconscious mind, helping you to create lasting changes in your outlook on life.