12:27

Moving Through Depression

Name: Moving Through Depression
Uploaded: 2020-07-19T19:59:34.000Z
Duration: 12 min 27 s
Channel: Candace Massari
Description: We all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.

by Candace Massari

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

We all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.

Depression Meditation Breathing Body Scan Thought Observation Relaxation Self Reassurance Deep Breathing Physical Relaxation Positive Memories Visualizations

Meet your Teacher

Candace Massari

Oregon, USA

Meet your Teacher

Candace Massari

Oregon, USA

© 2026 Candace Massari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.