10:28

Guided Visualisation For Low Mood Days

Name: Guided Visualisation For Low Mood Days
Uploaded: 2021-02-03T00:02:46.000Z
Duration: 10 min 28 s
Channel: Ben Fishel
Description: In just 10 minutes, this guided visualisation using positive imagery will improve your mood and increase your energy. Dozens of studies have proven the effectiveness of guided imagery for anxiety, depression, and pain management. Give it a try!

by Ben Fishel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just 10 minutes, this guided visualisation using positive imagery will improve your mood and increase your energy. Dozens of studies have proven the effectiveness of guided imagery for anxiety, depression, and pain management. Give it a try!

Meet your Teacher

Ben Fishel

Melbourne, Australia

Meet your Teacher

Ben Fishel

Melbourne, Australia

© 2026 Ben Fishel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.