Welcome to this guided meditation called I will defuse depression.
Let's begin.
Please lay down fully and stretch open the physical body.
Breathing a little to relax those eyes.
And hold the breath still,
7 seconds now.
Feel this life breath.
Then closing the eyes completely.
Be present right now with me as you take that next full breath in.
Let me support you like a beam of pure white light washing over you.
Let me cleanse and lift your energies with a healing beam of pure white light washing over you.
Feel a great enormous hug of white light purifying on a deep level.
Imagine everything that bothers you is getting quieter and quieter in the mind.
By getting quieter it brings in silence.
It brings in peace.
And peace is a great place to start really good things.
Give your whole body permission to reconnect to all the things you used to like and really love.
Start building a connection,
A strong connection to what you and only you like and love in life.
Be aware of your true personality likes certain things.
Expect good things to happen naturally.
Nice surprises.
Relying on your good energy support.
Things you look forward to.
Allow your subconscious to listen and reconnect you to all things that feel good to you.
To find and bring the good things back into your life.
Let this be your most important thing to feel better.
Feeling happy is absolutely paramount.
Saying I focus on what brings me joy.
I focus on doing things that make me feel proud and special.
I connect to my heart of enjoyment and creativity.
I seek out the things that interest me in a rewarding way.
I will start daily connecting to what I like and love.
I shall rise and claim back all my happiness.
Tell your subconscious mind to listen and reconnect you to all things that feel good to you.
To find and bring the good things back into your life.
Let this be your most important thing to feel better.
Let me support you with this beam of pure white light washing over you.
Let me cleanse and lift your energies with a healing beam of pure white light washing over you.
Feel this great enormous hug of pure white light purifying on a deep level.
I shall feel better and live in goodness.
Connect to all wholesome good things.
Connecting to your breath now.
Feel its lightness.
Its flow.
Breathing into white air.
Breathing into white air.
Entering fully into white light.
Floating high and positively.
Breathe deeply again into white light.
Freedom.
Freedom to be me.
I love to flow.
I will flow with this.
And just before you open your eyes you may take with you the offering and blessings of an angel of light.
An angel that's all about guiding,
Supporting,
To brightening up every single day.
You are always supported to be a powerful,
Positive human.
Just let your heart welcome your very own angel of support.
Claiming fully all your happiness in life.
Have one minute now feeling absolutely supported.
This angel loves you.
Let's open the eyes to the count of three.
One,
Two,
Three.
Eyes open.
And see everything brighter.
Now rise and claim back all that happiness.
