Yoga Nidra Meditation

Yoga Nidra is an ancient guided meditation practice that is known as “yogic sleep.” It helps calm the mind, promote a state of deep rest and may help you unwind and relieve stress in your body. During Yoga Nidra, you will feel completely relaxed, while still maintaining conscious awareness. With the help of verbal prompts, this 18 minute Yoga Nidra meditation is easy to follow and good for beginners and experienced practitioners.

Reviews

Wonderful yoga nidra. Thank you for bringing me peace and calm. 🙏🏼✨🕊️✨💖

Very relaxing, great for lowering my heart rate and releasing tension. I liked the ocean waves in the background too. Thank you!

Very relaxing.