07:59

Beginner's Meditation, Senses & Breath

Name: Beginner's Meditation, Senses & Breath
Uploaded: 2021-04-19T00:30:07.000Z
Duration: 7 min 59 s
Channel: Caitlin McGrew
Description: This meditation is a great option for beginners who are new to the practice, and for anyone seeking a moment to pause for a moment of grounding. Through this brief practice, we will use our breath and three of our senses to practice mindfulness, practice gratitude, and regain focus.

by Caitlin McGrew

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is a great option for beginners who are new to the practice, and for anyone seeking a moment to pause for a moment of grounding. Through this brief practice, we will use our breath and three of our senses to practice mindfulness, practice gratitude, and regain focus.

Beginner Senses Grounding Mindfulness Gratitude Focus Compassion Beginner Friendly Sensory Awareness Breathing Breathing Awareness Compassionate Gestures Mind Wandering

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

© 2026 Caitlin McGrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.