This is a short EFT tapping practice focused on visibility and supporting you to shift
out of the beliefs that you are unseen or invisible and into more empowering beliefs
that you are seen and valued.
We'll run through three rounds of tapping with the first round setting up the unhelpful
beliefs and the following two rounds focusing on encouraging more helpful beliefs.
I will guide you where to tap along the way.
I will repeat the sentences twice and you can choose to repeat them to yourself with
me or simply listen to my voice as you tap.
Find a comfortable and relaxed position either seated or lying down and when you're ready
slowly close your eyes.
Begin tapping on the outside side of the left palm.
Even though I feel like I'm not visible right now,
I love and respect myself.
Even though I feel like I'm not visible right now,
I love and respect myself.
Top of head.
Even though I feel like I'm not valued,
I love and value myself.
Even though I feel like I'm not valued,
I love and value myself.
Eyebrows.
It can feel scary for me to step into more visibility and be seen for who I am.
It can feel scary for me to step into more visibility and be seen for who I am.
Side of eyes.
I'm afraid that if I become more visible or seen in a bigger way that I'll be judged.
I'm afraid that if I become more visible or seen in a bigger way that I'll be judged.
Under eyes.
I'm afraid that if I become more visible or seen in a bigger way I won't be able to handle
the attention and success.
I'm afraid that if I become more visible or seen in a bigger way I won't be able to handle
the attention and success.
Under nose.
It is painful to feel like I'm not seen or valued for my skills,
Knowledge and efforts.
It's painful to feel like I'm not seen or valued for my skills,
Knowledge and efforts.
Under mouth.
Feeling invisible can often feel safe,
But I am ready to start being seen and valued
in a bigger way.
Feeling invisible can often feel safe,
But I am ready to start being seen and valued
in a bigger way.
Collarbones.
I'm afraid of what people might say or think about me if I become more visible.
I'm afraid of what people might say or think about me if I become more visible.
Top of head.
Feeling invisible or undervalued has kept me safe in some ways,
But it is no longer
serving me and the life I want to create.
Feeling invisible or undervalued has kept me safe in some ways,
But it is no longer
serving me and the life I want to create.
Place your hands on your heart and take a big breath in and out.
Eyebrows.
I am ready to step out from the sidelines and allow myself to be visible and seen in
a bigger way.
I am ready to step out from the sidelines and allow myself to be visible and seen in
a bigger way.
Side of eyes.
I have immense value,
Skills,
Knowledge and contributions to share.
I have immense value,
Skills,
Knowledge and contributions to share.
Under the eyes.
I am no longer going to hide my gifts,
Opinions or beliefs.
I am no longer going to hide my gifts,
Opinions or beliefs.
Under the nose.
I am safe to share myself authentically with the world and be seen as I am.
I am safe to share myself authentically with the world and be seen as I am.
Under the mouth.
It is safe for me to be seen in a bigger way.
It is safe for me to be seen in a bigger way.
Collarbones.
It is time for me to be valued and recognised for all that I have to share.
It is time for me to be valued and recognised for all that I have to share.
Top of head.
Being visible and recognised is more safe and aligned with my future path than remaining
invisible.
Being visible and recognised is more safe and aligned with my future path than remaining
invisible.
Place your hands on your heart and take a big breath in and out.
Eyebrows.
The world needs to know about what I have to share.
The world needs to know about what I have to share.
Side of eyes.
I receive more visibility and recognition openly.
I receive more visibility and recognition openly.
Under the eyes.
Being seen,
Valued and recognised by others allows me to impact more people.
Being seen,
Valued and recognised by others allows me to impact more people.
Under the nose.
I was made to share my gifts in a bigger way.
I was made to share my gifts in a bigger way.
To the mouth.
I am confident to share more of myself with the world and be recognised and valued for it.
I am confident to share more of myself with the world and be recognised and valued for it.
Collarbones.
I am searched for and I am needed.
I am searched for and I am needed.
Top of head.
I am seen,
Valued and recognised by the people who need me.
I am seen,
Valued and recognised by the people who need me.
Place your hand on your heart and take a big breath in and out.
Notice any thoughts or feelings that arise and any shifts that you feel when it comes to showing up for yourself and others in a bigger way.
When you're ready,
Open your eyes.
Thank you for choosing this audio today and I trust that it's been supportive for you.
If you'd like more support around shifting subconscious blocks,
Reducing chronic stress and creating more calm from the inside out,
Then please check out some of my other audios on the app.
