Morning Breathe To The Beat 2: Beginners

This is the perfect session for those looking to start a breathwork practice. This will improve your lung capacity while bringing a smile to your face. In this breathwork session, you'll be doing 3 rounds of breathing using two styles of breathing, Breath of Fire and Alkaline Breathing. You'll be invited to hold your breath for 30 seconds, 45 seconds, and then 1 whole minute. This is one part of a bigger series called "Breathe to the Beat" with 3 beginners, 3 intermediate, and 3 advanced sessions. Try them each out as you progress with your breathwork.

Reviews

Wow! Wasn’t expecting to be so energized at 6:15 am!! Happy I found you!! Namaste 🩵

Yasssss

Good way to start the day. Thanks 🙏🙏

Doug: These are fantastic and I now integrate one of these into my daily morning practice. What a great way to get the energy flowing in the morning. As always, thank you for creating these and namaste!

Thank you so much 🎈🌺🎈🌺🎈for the amazing breathing session ⭐️ I’m feeling like sitting by the beach in the sunshine 🗺️have a blessed day 🕉️Namaste