Guided Poetic Journaling For Beginners: Your Heart As A Rose

This beautiful track invites you to craft small poetic sentences through a step-by-step process to bring presence, inspiration, and attention to your heart. You will explore the poetic image of the Heart through the metaphor of a Rose.

Afterward, you might feel the inspiration to expand your words into an entire poem of yours. Also, feel free to share your poetic words with others as a comment on this track.

Image from Unsplash by Tiffany Chan.

Reviews

A unique and beautiful mindfulness practice. Thank you 💗 🙏

Rose
My heart ever so beautiful. Fresh and full of love , joy and empathy. It's an open Rosy space of tenderness, compassion, and forgiveness. I find calm in giving , seeing the beauty of this World unfold through others feeling happy. My heart is a fragrant Rose and scents of exploration and deep self love ♡ 🌹

my heart is a rose
a bud tightly furled
slow and gentle to bloom
persistent
resistant
my heart is a rose
in bloom.

Thank you for that 🙏 I needed this poetry today.

This was a wonderful way to meditate. It felt as though in writing a few poetic lines I gave my heart a little gift. I loved this track and hope that you create additional ones! Thank you!

Beautiful and inspiring, with lovely imagery. Really enjoyed this, thank you Niklas! 💖