10:36

Introduction To Mindfulness - Week 1 Meditation

Name: Introduction To Mindfulness - Week 1 Meditation
Uploaded: 2024-04-06T05:22:37.940Z
Duration: 10 min 36 s
Channel: Cate B
Description: This is the meditation practice which can be used for Week 1 of the Introduction to Mindfulness series. This session covers the basics of mindfulness of breath and body, and provides the foundation for the rest of the course.

by Cate B

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is the meditation practice which can be used for Week 1 of the Introduction to Mindfulness series. This session covers the basics of mindfulness of breath and body, and provides the foundation for the rest of the course.

Mindfulness Meditation Body Body Awareness Vajrayana Non Reactivity Sensory Perception Breath Counting Self Compassion Vajrayana Meditation Breathing Breathing Awareness Mantras Mantra Meditations Postures

Meet your Teacher

Cate B

Kihei, HI 96753, USA

Meet your Teacher

Cate B

Kihei, HI 96753, USA

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