06:23

Mindfulness Meditation Using The Breath

Name: Mindfulness Meditation Using The Breath
Uploaded: 2025-01-14T11:30:26.489Z
Duration: 6 min 23 s
Channel: Paula Roberts
Description: This simple mindfulness meditation uses the breath as a focus to be in the present moment. You’ll be guided by Paula Roberts, speaking in a neutral British accent. This practice has soft piano music in the background. Music: Beautiful Like Sleep Musician: Ahmed Sirour

by Paula Roberts

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple mindfulness meditation uses the breath as a focus to be in the present moment. You’ll be guided by Paula Roberts, speaking in a neutral British accent. This practice has soft piano music in the background. Music: Beautiful Like Sleep Musician: Ahmed Sirour

Mindfulness Breath Meditation Body Scan Focus Relaxation Visualization Breath Awareness Natural Breathing Rhythm Mind Wandering Management Leaf Visualization Present Moment Focus Attention Cultivation

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

© 2026 Paula Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.