11:06

Body Scan With Breath Awareness

Name: Body Scan With Breath Awareness
Uploaded: 2025-04-17T14:47:20.645Z
Duration: 11 min 6 s
Channel: Rebecca Magee
Description: In this simple guided meditation, you can expect a slow, gentle body scan that includes a focus on the breath to help you deeply relax and unwind. This meditation is especially great at the end of the day or when transitioning from work into your evening.

by Rebecca Magee

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this simple guided meditation, you can expect a slow, gentle body scan that includes a focus on the breath to help you deeply relax and unwind. This meditation is especially great at the end of the day or when transitioning from work into your evening.

Relaxation Body Scan Breath Awareness Meditation Grounding Emotional Awareness Movement Awareness Heartbeat Awareness Breath Visualization Grounding Technique Sighing Breath

Meet your Teacher

Rebecca Magee

Atlanta, GA, USA

Meet your Teacher

Rebecca Magee

Atlanta, GA, USA

© 2026 Rebecca Magee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.