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5-Minute Beginner Meditation

Name: 5-Minute Beginner Meditation
Uploaded: 2024-08-30T20:37:07.594Z
Duration: 4 min 56 s
Channel: Kelly Johnson, LMHC
Description: This 5-minute beginner meditation is a calming practice that helps you focus on your breath and bring awareness to the present moment. You'll learn the three steps to silent mindfulness meditation in a simple, clear way. As thoughts arise, simply "begin again" and bring your awareness back to your breath, creating a sense of strength, clarity, and resilience of mind.

by Kelly Johnson, LMHC

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute beginner meditation is a calming practice that helps you focus on your breath and bring awareness to the present moment. You'll learn the three steps to silent mindfulness meditation in a simple, clear way. As thoughts arise, simply "begin again" and bring your awareness back to your breath, creating a sense of strength, clarity, and resilience of mind.

Meditation Beginner Mindfulness Breath Awareness Resilience Clarity Nonjudgmental Observation Thought Labeling Seated Posture Posture Alignment Bell Meditation

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

© 2026 Kelly Johnson, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.