05:57

Returning To The Senses

Name: Returning To The Senses
Uploaded: 2026-03-02T17:26:36.802Z
Duration: 5 min 57 s
Channel: Clarise Pattison
Description: In this simple practice, Clarise invites you to reconnect with three of your senses. This is a mindfulness practice for beginners or those wishing to bring their practice back to basics. You'll end by absorbing the sounds around you, allowing them to come to you slowly.

by Clarise Pattison

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this simple practice, Clarise invites you to reconnect with three of your senses. This is a mindfulness practice for beginners or those wishing to bring their practice back to basics. You'll end by absorbing the sounds around you, allowing them to come to you slowly.

Mindfulness Beginner Body Awareness Grounding Sensory Exploration Taste Awareness Sound Awareness Present Moment Beginner Friendly Grounding Technique Mind Wandering Acceptance Present Moment Awareness

Meet your Teacher

Clarise Pattison

United Kingdom

Meet your Teacher

Clarise Pattison

United Kingdom

© 2026 Clarise Pattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.