12:23

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2026-01-13T15:04:41.054Z
Duration: 12 min 23 s
Channel: Meeting Meditation
Description: This guided meditation offers a simple introduction to meditation, designed for beginners or anyone returning to the basics. You’ll start with a brief explanation of how meditation works, followed by a short, accessible breathing practice. The focus is on learning how to relate to thoughts and sensations with ease, rather than trying to control them. No prior experience is needed.

by Meeting Meditation

Type

guided

Activity

Meditation

Suitable for

Beginners

This guided meditation offers a simple introduction to meditation, designed for beginners or anyone returning to the basics. You’ll start with a brief explanation of how meditation works, followed by a short, accessible breathing practice. The focus is on learning how to relate to thoughts and sensations with ease, rather than trying to control them. No prior experience is needed.

Meditation Beginners Breathing Mindfulness Self Compassion Grounding Gratitude Posture Variation Spine Alignment Mind Wandering Acceptance Self Kindness Centering Breath Awareness Kindness Breathing Grounding Technique Distraction Management Gratitude Practice

Meet your Teacher

Meeting Meditation

Amsterdam, Netherlands

Meet your Teacher

Meeting Meditation

Amsterdam, Netherlands

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