Diving Deeper: Beginners Mind

Diving deeper into the attitudinal foundations of mindfulness, this track is about cultivating a Beginners Mind to your meditation practice.

Zen teacher Shunryu Suzuki writes,
"If your mind is empty, it is always ready for anything; it is open to everything.
In the beginner’s mind there are many possibilities; in the expert’s mind there are few."

Too often we let our thinking and our beliefs about what we ‘know’ stop us from seeing things as they really are. This “I know” syndrome plagues us, hindering the impulse for curiosity and curiosity is at the heart of joy, creativity and connection.

With this audio track, practice bringing an empty mind to your meditation practice and to your day.