11:36

Gentle Yoga 101 : Grounding, Length, & Spinal Mobility

Name: Gentle Yoga 101 : Grounding, Length, & Spinal Mobility
Uploaded: 2024-06-30T12:40:40.680Z
Duration: 11 min 36 s
Channel: Peg
Description: In this brief instructional track, perfect for beginners, you will be guided through foundational principles for yoga practice: how to stand & distribute your weight, how to create length and mobility in the spine, and 4 daily movements to enliven the spine and support youthfulness in movement.

by Peg

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this brief instructional track, perfect for beginners, you will be guided through foundational principles for yoga practice: how to stand & distribute your weight, how to create length and mobility in the spine, and 4 daily movements to enliven the spine and support youthfulness in movement.

Yoga Grounding Spine Balance Mobility Youthfulness Yoga Types Posture Alignment Intention Setting Balance Meditations Breathing Breathing Awareness Intentions Postures Spine Movement Visualizations Beginner

Meet your Teacher

Peg

Bloomington, IL, USA

Meet your Teacher

Peg

Bloomington, IL, USA

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