MBSR Awareness Of Thoughts

In the formal practice of sitting meditation, you are taking a seat right in the middle of your life. You are intentionally bringing yourself into a direct and intimate relationship with the present moment and what is arising in it for you - as much as possible without judging. In this practice, we practice looking AT thoughts rather than FROM thoughts. Seeing thoughts as mental events have a beginning, a middle, and an end.

Reviews

Well paced through each part of the meditation. Easy guidance that is supportive of the experience.