07:12

7-Minute Meditation To Release Tension

Name: 7-Minute Meditation To Release Tension
Uploaded: 2024-03-02T13:30:22.082Z
Duration: 7 min 12 s
Channel: Isah Maazing
Description: Allow yourself to relax and release tension. This is a short meditation to help beginners tap into the power of breath. We use imagery and breath to relax our bodies. The practice encourages relaxation and tension release. Moments of Enlightenment composed by Music of Wisdom

by Isah Maazing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

Allow yourself to relax and release tension. This is a short meditation to help beginners tap into the power of breath. We use imagery and breath to relax our bodies. The practice encourages relaxation and tension release. Moments of Enlightenment composed by Music of Wisdom

Meditation Tension Relaxation Body Scan Empowerment Tension Release Muscle Relaxation Personal Empowerment Breathing Breathing Awareness Light Visualizations Visualizations Beginner

Meet your Teacher

Isah Maazing

El Paso, TX, USA

Meet your Teacher

Isah Maazing

El Paso, TX, USA

© 2026 Isah Maazing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.