2 Minute Breath Meditation For Beginners

Experience how easy and enjoyable it can be to meditate and return to your breath. With this meditation, you will take your first step into using breath awareness as a tool for meditation. Try not to expect too much from yourself or the experience. Just allow yourself to complete it and to know that each step of this journey is important.

Over time, small steps will add up to powerful results. Before we begin, take a moment to notice how you’re feeling. Take note of your emotions, how your body feels, and how your energy level is.

Transcript

We'll begin by taking a deep breath together, In through the nose and out through the mouth. Breathe in, Hold, And breathe out. Continue to breathe slow and easy through your nose. As you do so, Become aware of the gentle sounds your breath makes as it flows in and out. Become aware of the subtle ways your body moves as you breathe. Notice the slight rise and fall of your stomach as you fill up with air and then release. We'll take another deep breath together. Breathe in, Hold, And breathe out.