Introduction To Body Scan Practice

Mindfulness, or awareness, of the body, is our starting place in the Buddhist teaching of the Four Foundations of Mindfulness. Especially in the age of social media and AI, we spend so much time and effort detached from bodies. A body scan practice invites us back home to how we exist in this world - as embodied beings. For some, particularly with trauma histories, the body may not be a refuge, but a challenging place to inhabit.

This version of a body scan practice invites you to return home, again.