04:12

Beginners Meditation: Follow Your Thoughts (Part 2)

Name: Beginners Meditation: Follow Your Thoughts (Part 2)
Uploaded: 2026-01-24T14:38:26.051Z
Duration: 4 min 12 s
Channel: PAUSE + EXPAND
Description: If you have been feeling mentally full, this is for you. In just 3 minutes, you’ll be guided to slow down, breathe, and give your mind a place to land. Thoughts are welcome here. Your only job is to notice them, then come back. Perfect for, stress, anxious moments, and getting back into your body. Part 2 of a beginner series that builds from 1 to 10 minutes.

by PAUSE + EXPAND

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you have been feeling mentally full, this is for you. In just 3 minutes, you’ll be guided to slow down, breathe, and give your mind a place to land. Thoughts are welcome here. Your only job is to notice them, then come back. Perfect for, stress, anxious moments, and getting back into your body. Part 2 of a beginner series that builds from 1 to 10 minutes.

Meditation Beginner Stress Anxiety Breath Awareness Relaxation Mindfulness Body Awareness Sound Focus Chime Meditation Shoulder Relaxation Facial Muscle Relaxation Mind Wandering

Meet your Teacher

PAUSE + EXPAND

Toronto, ON, Canada

Meet your Teacher

PAUSE + EXPAND

Toronto, ON, Canada

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