05:24

Attention on The Breath - Learning Present Moment Awareness

Name: Attention on The Breath - Learning Present Moment Awareness
Uploaded: 2021-03-18T19:21:40.000Z
Duration: 5 min 24 s
Channel: Eric Ruffing
Description: The is a guided lesson to help those who are new to meditation or just want a quick reset utilizing Present Moment Awareness (mindfulness/Vipassana) techniques. I offer this meditation to those who have struggled to remain focused, be without judgement, have not had clear instruction on how to focus, or just curious about what people mean by "Just follow your breath."

by Eric Ruffing

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

163

The is a guided lesson to help those who are new to meditation or just want a quick reset utilizing Present Moment Awareness (mindfulness/Vipassana) techniques. I offer this meditation to those who have struggled to remain focused, be without judgement, have not had clear instruction on how to focus, or just curious about what people mean by "Just follow your breath."

Mindfulness Vipassana Breathing Non Judgment Relaxation Focus Meditation Beginner Present Moment Awareness Four Part Breathing Natural Breathing Body Relaxation Breathing Awareness Guided Meditations Mind Wandering

Meet your Teacher

Eric Ruffing

California

Meet your Teacher

Eric Ruffing

California

© 2026 Eric Ruffing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.