Beginner's Introduction to Meditation Posture & Breathing

This is a great meditation to try out mindfulness meditation for the first time. I will guide you through how to find a good sitting posture, as well as standing or lying down if that is more appropriate for your body at this time. We then explore finding wherever our breath is most obvious and present, by looking for the physical sensations of the breath. We learn how to focus our attention on the breath as an anchor point, a place to rest other than our thoughts. Don't be scared off by the length, I assure you you will be surprised where the time went!