1:13:44

75 Minutes Of Yin Yoga To Calm Your Nervous System

Name: 75 Minutes Of Yin Yoga To Calm Your Nervous System
Uploaded: 2025-02-10T00:45:03.725Z
Duration: 1 h 13 min 44 s
Channel: Kari Doherty
Description: This yin practice was designed for beginners and people new to yoga. Your ease and relaxation in mind. It starts with four practices to shift your fight, flight, free, and fawn response into a rest and digest parasympathetic nervous system reset. Enjoy this practice any time you feel stressed. You can skip through and do 10-15 minutes if that's all you have time for.

by Kari Doherty

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yin practice was designed for beginners and people new to yoga. Your ease and relaxation in mind. It starts with four practices to shift your fight, flight, free, and fawn response into a rest and digest parasympathetic nervous system reset. Enjoy this practice any time you feel stressed. You can skip through and do 10-15 minutes if that's all you have time for.

Meet your Teacher

Kari Doherty

Oregon, USA

Meet your Teacher

Kari Doherty

Oregon, USA

© 2026 Kari Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.