Back To The Basics

We return to the basics of meditation in this simple practice. Though meditation is a lifelong and layered process, it’s simple by nature. First, we rest our awareness with an anchor: the in and out flow of the breath, sensations in the body, or sounds as they come and go freely. Then, when we notice our awareness has drifted off (most often to thoughts and all the knocking about in the mind), we gently bring our awareness back to our anchor.