Mindfulness Meditation Practice (Beginner-Friendly)

We are exploring 6 mindfulness techniques (setting intentions, postures, breath, presence, gratitude, and flow) to help support you in maintaining a consistent, meditation practice. In the conclusion, we will put what we have learned into practice by combining the 6 techniques into a gentle meditation flow. Beginner-friendly, but also a great reminder for those of us who meditate frequently to practice presence and gratitude.