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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAcceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.
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4.8guided•10 min
Morning Affirmations: Peaceful Presence, Non-Attachment
Ashley Chymiy
4.8guided•15 min
MIDL 15min 12 / 20: Training Attention 1
Stephen Procter
4.8guided•23 min
May All Beings Be Happy
Natasha Thompson
4.9guided•20 min
Celebrate The Present (Mini-Birthday Meditation)
Darius Bashar
4.8guided•25 min
Self-Forgiveness & Acceptance Healing (You Are Affirmations)
Jamen Moss
4.8guided•13 min
Presence, Surrender & Acceptance
Julia Frodahl
4.9guided•26 min
The Energetics Of Manifestation
David Gandelman
4.8guided•3 min
Habits
Betsy Johnson
4.8guided•38 min
Self Worth & Self Esteem: Guided Healing Meditation
Vaz Sriharan
4.7guided•11 min
Setting Your Intention For An Amazing Day
Padma Gordon
4.9guided•10 min•
Just As You Are (Leaf Version)
Andy Hobson
4.8guided•43 min
Yoga Nidra For Self Love
Aisling Quigley
4.9guided•13 min•
Saying Yes To Everything
Hugh Byrne
4.8guided•14 min
It Is Not Your Fault
Lisa A. Romano
4.8guided•1 min
A Practical Prayer To Live In Prosperity, Love And Joy
Bill Marchiony
4.8guided•14 min
Let Go Of Perfectionism
Fleur Chambers
4.8guided•9 min
A Note To My Heart
Michelle Cashman
4.9guided•10 min
Heart Based Transformation
Tiger Singleton
4.9guided•54 min•
I Am Faith, Trust & Surrender: Raising Your Vibration
Vaz Sriharan
4.9guided•14 min
You Are Good
Davin Youngs
4.8guided•9 min
Best Friends
Jacqueline Watson
4.8guided•9 min
Philippians 4:7-9 - Think On These Things
Jess Bielman
4.8guided•18 min
Limited Guided Silent Blissful Meditation
Ragu | Mindora
4.8guided•33 min
The Art Of Change: Embracing & Letting Go
Lou Redmond
4.9guided•21 min•
Mindfulness Of Breath And Body
Hugh Byrne
4.8guided•16 min
Opening To Pleasure
Padma Gordon
4.8guided•19 min
Support In A Time Of Bereavement
Tony Brady
4.8guided•10 min
Cultivating A Mindful Mind - 10 Minute Daily Insight
Hugh Byrne
4.9guided•25 min
Focus And Senses Check In
Kirsten Doessel
4.7guided•1 min
Thank You
Sue Dawson
4.8guided•21 min
Part 2: Mindfulness Meditation for Difficult Times (meditation)
Hugh Byrne
4.8guided•24 min
This Too Can Be Here
Lou Redmond
4.8guided•16 min
Inner Child Guided Visualization
Charles Freligh
4.8guided•3 min
You Cannot Please Everyone
Betsy Johnson
4.7guided•5 min
Working With Anxious Thoughts - 5 Minute Daily Insight
Hugh Byrne
5guided•42 min
Returning To The Source
Thomas Richardson
4.8guided•11 min
Trusting The Process
Nikki Heyder
4.8guided•10 min
Honor Your Life's Journey
Jessica Leigh Zubchevich
4.9guided•34 min
I AM Yoga Nidra For Acceptance
Brooke Page-Thompson
4.8guided•9 min
The Gift That Is You - A Gratitude Practice
Tony Brady
4.7guided•21 min
Rest In Natural Peace
Stephan Pende Wormland
4.8guided•12 min
Realizing Our True Nature
Tara Brach
4.6guided•31 min
Meditation For Deep Sleep
Kathryn Remati
4.8guided•11 min
Saying Goodbye Within
Mahi Davide
4.8guided•14 min
Guided Mantra Meditation – Humble the ego: Om Namo Narayanaya
Deva Vasuda
4.8guided•10 min
Choosing Prosperity & Abundance
Moira Hutchison
4.8guided•14 min
Relaxed, Free & Tethered To Goodness
Padma Gordon
5guided•16 min
In Grace I Live - Course In Miracles
Lisa Venable
4.9guided•16 min•
Soften & Surrender Through Your Breath
Kirsty Lyon
4.9guided•16 min
Affirmations: Ideal Body, Ideal Vitality, Ideal Shape
Steve Nobel
4.8guided•7 min
Abundance And Receiving
Susi McWilliam
4.9guided•23 min
Silent Guided Meditation With Limited Guidance
Ragu | Mindora
4.8guided•16 min
I Love Me (A Self-Love Meditation With Affirmations)
Denzil Oconnell
4.9guided•28 min
Navigating Change
Lou Redmond
4.9guided•19 min
Tap To Release Perimenopause Anxiety
Amy V. Cooper
4.6guided•21 min
Self-Love Meditation
Sonia Bueno de la Torre
4.6guided•21 min
Self-Love Meditation
Sonia Bueno de la Torre
4.8guided•16 min
Enlightenment In The Body
David Gandelman
4.8guided•7 min
The Wisdom In The Unknown
Linda Youssouf
4.8guided•31 min
Inner Child (Extended Version)
Naomi Goodlet
4.6guided•5 min
The Welcoming Prayer: Saying Yes To Daily Life
Thomas J Bushlack
4.8guided•8 min
MIDL 1 / 7: Grounding in Body
Stephen Procter
4.9guided•19 min
Meditation To Celebrate Yourself
Darius Bashar
4.8guided•19 min
Shed The Challenges In Our Life
Bodhi Samuel
4.7guided•5 min
Things Are Always Working Out For Me: Abraham Hicks
Brittany Gayle
4.8guided•4 min
You Are Being Taken Out
Christine Banno
4.9guided•13 min•
Cultivating Compassion for Mental Well-being
Steven Webb
4.8guided•6 min
I Trust The Process | Guided Affirmation Meditation
Heather Nelson | Tap Into Your Magic
4.9guided•20 min
Embrace The Miracle
Elliott Treves
4.8guided•15 min
MIDL 15min 20 / 20: Calming Mental Activity
Stephen Procter
4.8guided•60 min
Affirmations Of Abundance
Julianne Arce
4.8guided•10 min
Overcoming Rejection
Fatima Farmer
4.9guided•21 min
Let Down The Burden And Forgive
Tony Brady
4.8guided•19 min
Your Addiction & Coronavirus Time | A Coaching Meditation
Pamela Rueda
4.8guided•11 min
Befriending Ourselves (A Compassion Meditation)
Al Jeffery
4.9guided•16 min
ADHD- Affirmations For Those With ADHD/ADD
Sally Clough
4.8guided•17 min
Finding The Real You
Charlotte Cooper
4.8guided•9 min
You've Done Your Best - It's Time To Let Life Flow
Donna Ferris
4.7guided•17 min
Loneliness
David Gandelman
4.7guided•21 min
End of the Day Meditation
Fleur Chambers
4.8guided•24 min
Befriending Your Emotional World
Fleur Chambers
4.9guided•4 min
The Actor's Vow (Meditation For Creativity + Confidence)
Darius Bashar
4.8guided•9 min
Soften Into Surrender
Kailey Murphy
4.8guided•5 min
Good Night, Beautiful Soul!
Wolf Wittenberg
4.9guided•4 min
The Actor's Vow (Meditation For Creativity + Confidence)
Darius Bashar
4.8guided•9 min
Soften Into Surrender
Kailey Murphy
4.8guided•5 min
Good Night, Beautiful Soul!
Wolf Wittenberg
4.8guided•26 min
Soaking In Self-Worth
Canel Soul
4.8guided•19 min
Manifest Your Dream Life Now
Rev. Lotus La Loba
4.8guided•15 min
When Life Gives You Lemons- Radical Acceptance
Naami Padi
4.8guided•11 min
Focus On Your Transformation: A Coaching Meditation For Addiction Recovery
Pamela Rueda
4.8guided•16 min
Gratitude For Who You Are
Padma Gordon
4.8guided•14 min
Detach Meditation (Powerful)
Felix New
4.8guided•13 min
Keys To Zen: Preliminaries
Seiso Cooper
4.8guided•10 min
Kindling The Light Of Hope
Tony Brady
4.8guided•9 min
Ask Your Heart A Question & Hear Her Wisdom
Emyrald Sinclaire
4.9guided•7 min•
Gratitude - Grateful For Who I Am
Andrew Johnson
4.9guided•29 min
Self Love Affirmations (No Music)
Selena Lael
4.8guided•11 min
Inner Child Meditation
Sarah Hardy
4.8guided•5 min
#SpokenLove: It's Right To Be How You Are
Lucy Love
4.7guided•17 min
Releasing Disappointment
Bethany Auriel-Hagan
4.9guided•14 min
Heal Your Inner Child
Ciara McCormack
4.7guided•16 min
The Gift of Letting Go
Padma Gordon
4.8guided•19 min
Soaring Surrender To The Unknown
Canel Soul
4.9guided•17 min
A Healing Visualization For Cancer Treatment
Diana Hill
4.8guided•12 min
The Infinite Power Of Surrender
Heston Renick
4.8guided•4 min
It's Ok To Not Be Ok
Ian Tucker
4.8guided•5 min
Just For Today Affirmations
Mandy Young
4.9guided•12 min•
Forgive Yourself
Eileen Rose Miles
4.9guided•20 min•
Visual Meditation, You Are Worthy
Charlotte Cooper
4.9guided•41 min
Letting Go Of Unnecessary Suffering
Thomas Richardson
4.8guided•15 min
MIDL 15min 10 / 20: Observing Attention Move
Stephen Procter
4.9guided•12 min•
Invoking The Goddess
Liza Colpa
4.8guided•19 min
A Ho'oponopono Healing Practice
Christine Althaea Abbey
4.8guided•14 min
Taoist Wisdom 1 - The Tao
Dustin Billon
4.9guided•22 min
Lovingly Letting Go Of Fear, Grief And Shame
Darius Bashar
4.9guided•11 min
Open Sky Meditation
Mel Schweder
4.7guided•10 min
10 Miraculous Minutes: Remember Who You Are
Vaz Sriharan
4.7guided•47 min
Six Element Meditation (Interconnectedness)
Bodhipaksa
4.9guided•16 min
Give Yourself A Patient Little Christmas
Tony Brady
4.8guided•4 min
A Brief Pause
Padma Gordon
4.8guided•16 min
Sending Healing Through Love
Anna Hughes
4.8guided•14 min
Soothe Anxiety With Self Compassion
Neil Tranter
4.8guided•38 min
Cultivating Happiness With Relaxation & Acceptance
Ipek Williamson
4.8guided•11 min
Self Love Affirmation Meditation & Visualization
Elicia Rose
4.9guided•19 min
Cultivating A Forgiving Heart
Tara Brach
4.8guided•11 min
Surrender
Yvette Björkenvall
4.9guided•44 min
The Art Of Doing Nothing: Finding Happiness In Being
Thomas Richardson
4.9guided•17 min
Loving-Kindness (Metta) For Ourselves
Amy Rutledge
4.8guided•27 min
The Space In Between Meditation
Sara Brooke
4.9guided•16 min
Finding Strength In The Higher Self
Debra Doerksen
4.9guided•16 min
Learn How To Feed Your Soul
Saskia Lightstar
4.8guided•12 min
Lectio Divina: You Are Accepted (Paul Tillich)
Mark Gladman
4.8guided•10 min
Reiki Meditation For Self-Love
Jade Mordente
4.8guided•22 min
You Are Not Who You Thought You Were
Johnson Chong
5guided•55 min
Birth Meditation- Affirmations, Breath Work, Relaxation Cues
Natural Birth Co.
4.9guided•20 min
Breath Work And Future Self Visualisation
Pat Divilly
4.9guided•14 min
Surrender Affirmations (Whispered)
Venus O'Hara
4.6guided•9 min
Gratitude Meditation
Julie Bladon
4.8guided•5 min
Self Love Affirmation Meditation
Jesse Bax
4.9guided•28 min
Yoga Nidra For Self-Love And Compassion
Amanda Lee
5guided•43 min
Piercing The Veil: Perceiving Reality As It Is
Thomas Richardson
4.8guided•10 min
Breathwork For Self Acceptance
Kirsty Lyon
4.9guided•58 min
Letting Go Of Stress And Negativity
Chibs Okereke
4.8guided•7 min
Remembering Who You Truly Are
Linda Youssouf
4.8guided•35 min
Feel To Heal
Lou Redmond
4.8guided•15 min
Self-Compassion In Challenging Situations
Cecily Crow
4.9guided•22 min•
Freedom From Negative Self-Talk
Bethany Auriel-Hagan
4.9guided•17 min
Discover Joy - Take Things A Little Easier
Tony Brady
4.8guided•43 min
Working With Loneliness
Thomas Richardson
4.8guided•16 min
The 7 Energies Of The Soul
David Gandelman
4.8guided•10 min
Mokusho Silent Illumination
Seiso Cooper
4.8guided•11 min
Perimenopause Affirmations For Self-Compassion And Trust
Melanie Ward
4.8guided•12 min•
Sending Love to Myself
Linda Youssouf
4.9guided•14 min
Coming Home: Healing For Love And Light
Katie O’Connor
4.9guided•14 min
Tap Into The Love Within
Melanie Lopes
4.8guided•12 min
End Of Day Practice & Prayer
Xan Roberti
4.8guided•11 min
Simply Welcome
Connie Bowman
4.9guided•16 min
Listening To The Voice Of Love
Lisa Venable
4.8guided•17 min
You Are Worthy
Lisa A. Romano
4.8guided•7 min
Rejuvenating Morning Meditation
Israa Jm
4.8guided•13 min
Meditation For Healing Chronic Pain
Alice Bagley-Harrison
4.7guided•2 min
Note To You
Courtney Witt
4.8guided•11 min
Open To Receive
Taylor Holliday
4.9guided•12 min
Infinite Space
Suzanne Norman
4.9guided•27 min
Yoga Nidra For Heart Chakra
Amanda Lee
4.8guided•5 min
Grief: Answering The Sacred Call
Neycha
4.8guided•15 min
Let Go Of What No Longer Serves You.
Saskia Lightstar
4.8guided•17 min•
Find Belonging By Being Yourself
Shannon Algeo
4.9guided•31 min
Living The Questions
Lou Redmond
4.7guided•19 min
The Wise Witness
Linda Hall
4.8guided•6 min
The Practice Of Mindfulness & Poetry - 6 Min Daily Insight
Hugh Byrne
4.8guided•8 min
Self Kindness Meditation
Andrew Johnson
4.8guided•11 min
I Am Letting You Go
Karen Roy
4.9guided•15 min
Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds
Dan Vadnais
4.8guided•24 min
Loving-Kindness Meditation
Mark Coleman
4.8guided•20 min
Overcoming Intrusive Thoughts - 20-Minute Daily Insight
Giovanni Dienstmann
4.8guided•19 min•
Be Where You Are (Mindfulness Practice For Tranquility)
Emily Toner
4.7guided•12 min
Falling In Love With Your Own Life
Don McAvinchey
4.9guided•15 min•
Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)
Mark Gladman
4.8guided•16 min
Surrendering To The Highest Good Of All
Arielle Margalit Hecht
4.7guided•13 min•
Feeling Heard
Alex Elle
4.8guided•8 min
Coming Home To Your Truth
Courtney Thomas
4.9guided•22 min
Affirmations: Goddess Isis / Healing Beyond The Mother Wound
Steve Nobel
4.9guided•17 min
From Survival To Shining- A Nervous System Reset
Tess | Being Moved
4.8guided•20 min
Self-Love Meditation
Pen Turnbull
4.8guided•27 min
Get Back To Sleep Quickly (Without Music)
Heather Deane
4.7guided•8 min
Ease Stress & Anxiety With Affirmations
DaeEss 1Dréa Pennington Wasio
4.9guided•15 min
You Are Not Behind: A Practice For Trusting Your Timing
Eileen Rose Miles
4.7guided•3 min
You Are Okay
Betsy Johnson
4.8guided•11 min
The Serene Observer: Beyond Thoughts And Emotions To Peace
Steven Webb
4.7guided•11 min
Connecting To Your Higher Self
Michelle Chalfant
4.8guided•13 min
Allowing Abundance
Jennifer Jones
4.8guided•28 min
The Love + Radiance Meditation
Danielle LaPorte
4.9guided•27 min
Inner Child & High Self Meditation
Freebird Meditations
4.8guided•16 min
I AM Self-Love Affirmations
Jessi Galvin
4.7guided•4 min
Affirmations For Self Confidence
Jacks
4.8guided•19 min
There's Nothing Wrong With You
Sah D'Simone
4.9guided•12 min
Letting Go - Poem She Let Go
Glenda van Koot
4.9guided•12 min
Following Your Intuition EFT Tapping Meditation
Nicole.For.Real
4.8guided•19 min
Self-Love And Appreciation
Naomi Goodlet
4.9guided•42 min
Traversing The Inner Landscape - Body Scan - Pain - MBSR
Karim Rushdy
4.7guided•4 min
Being With Painful Feelings
Barbara Gibson
4.8guided•3 min
Daily Mindful Habits - Be Present Here Now
Andrew Johnson
4.9guided•24 min
Perfectionism - Affirmation Audio Journey
Saskia Lightstar
4.7guided•6 min
Morning Momentum Self-Love Affirmation Meditation
Ryan Bean
4.9guided•26 min
Release Dread, Fear, Horror & Blaming
Joy Truscott
4.8guided•10 min
Hoʻoponopono For Forgiveness - 10 Minute Daily Insight
Jana Roemer
4.7guided•2 min
Become Calm In 3 Minutes
Ian Tucker
4.8guided•15 min•
Letting Go Into Peace (With More Silence)
Bodhipaksa
4.8guided•10 min
Awaken Bliss, Enthusiasm And Hope Through Affirmations
Padma Rukmini devi dasi
4.8guided•15 min
Meditation For Difficult Emotions And Moments
Ashley Baer
4.9guided•33 min
Allow Life Flow Yoga Nidra
Nid Ra
4.7guided•8 min
I Am Love Meditation
Michelle Chalfant
4.8guided•10 min
Inner Autumn Guided Practice for Women
Leanna Pareja
4.7guided•15 min
A Morning Prayer
James Anthony Walker
4.9guided•30 min
Sea Of Aliveness
Jaya Julienne Ashmore
4.8guided•20 min
Radical Acceptance
Chad Foreman
4.8guided•25 min
The Magic Waterfall
Easton Hamilton
4.8guided•13 min
Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness
Kate Horsman
4.8guided•35 min
Affirm Appreciation
Victoria Gallagher
4.8guided•11 min
Just Being You
Don McAvinchey
4.9guided•23 min
Old Year, New Year: Reflect & Vision
Jeanine Cerundolo
4.9guided•5 min•
A Prayer To Great Spirit
Sequoia Henning
4.9guided•16 min
Guided Meditation: Live Session, 4 September 2022
Hugh Byrne
4.8guided•13 min
Sexual Energy Mastery For Men
Lisa Welsh
4.8guided•28 min
Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras
Jonny John Liu
4.9guided•20 min
Meditation For 'People Pleasers'
Darius Bashar
4.8guided•48 min
Grieving, Honoring, and Healing
Thomas Richardson
4.9guided•61 min
Family Constellation Therapy
Aiko Ota
4.8guided•30 min
Somatic Body Awareness Meditation
Lauren Howe
4.9guided•46 min
Heart Of Compassion: Transforming Suffering Into Happiness
Thomas Richardson
4.9guided•10 min•
There Are No Limits Meditation
Yasmine Cheyenne
4.8guided•25 min
Action Speaks Louder Than Worry - Coping With Anxiety
Tony Brady
4.8guided•3 min
To Love & Be Unabashedly Loved -- An Affirmative Prayer
Paulette Pipe
4.8guided•28 min
Yoga Nidra: Nourish Yourself
Lynette Suchar
4.8guided•25 min
MIDL 22/36: Insight Meditation: Forgiveness
Stephen Procter
4.8guided•14 min
Release The Old + Welcome In The New
Kirsten Morrison
4.8guided•11 min
Loving Kindness Meditation
Chelsea Pottenger
4.8guided•15 min•
Let Go Of Self-Blame And Forgive Yourself
Diana Hill
4.9guided•28 min•
Patience Of A Tree
Saqib Rizvi
4.9guided•19 min•
Unconditional Love From Your Soul
Darius Bashar
4.6guided•14 min
Emotional Freedom
Elliott Treves
4.8guided•2 min•
Inner Child Self-Compassion Quick Practice
Charles Freligh
4.9guided•8 min
Meditation With Self-Care Affirmations
Rachel Boucher
4.9guided•19 min•
Releasing Limiting Beliefs
Jonathan Lehmann
4.8guided•5 min
Can I Be Kind To Myself?
Susitha Pappiah
4.8guided•31 min
Return To Love Yoga Nidra
Scarlett Chang
4.8guided•14 min
Trust Meditation
Jodi Stepanek
4.8guided•19 min
Processing Loss And Grief Meditation
Darius Bashar
4.9guided•12 min
Breathwork For Energizing
Nicole Robinson
4.9guided•8 min
RAIN Meditation
Mel Schweder
4.8guided•5 min
The Becoming: You Are Love
Nhi Nhi Le
4.9guided•27 min
The Power Of Surrender To Heal | Talk & Meditation
Jamie Wozny
4.9guided•15 min
Meet Your Inner Child: A Meditation For Healing
Sah D'Simone
4.8guided•3 min•
Pray Before You Start Your Day
Patrick Lynen
4.7guided•4 min
Everything Will Be Okay (I Promise)
Orit Krug
4.9guided•16 min
Field Of Dreams - To Remember That Everything Is Possible
Saskia Lightstar
4.8guided•10 min
Releasing The Excess Weight
Melinda V. Jacobs, Transformation Guide
4.9guided•8 min
Prenatal Meditation First Trimester
Carly Lynn Deslippe
4.8guided•15 min
Meeting Vulnerability With Compassion
Al Jeffery
4.9guided•22 min
Doing Nothing At All
Jay Vidyarthi
4.8guided•15 min
MIDL 15min 11 / 20: Observing Attention Move 2
Stephen Procter
4.8guided•15 min
MIDL 15min 09 / 20: Perceptional Borders
Stephen Procter
4.9guided•9 min
A Pep Talk To Lift Your Spirits
Scott Stabile
4.8guided•15 min
Flowing Through A River
Christian Henwood
4.8guided•14 min
Allowing the Current of Sensory Experience
Jeremy Wolf
4.8guided•14 min
Nothing To Fix
Tess Callahan
4.6guided•10 min
Everything Changes - Mindfulness Meditation
Joseph Goldstein
4.7guided•8 min
Empower Your Morning
Alejandro H.
4.9guided•13 min•
Forgive Yourself - Let Go And Move Forward
Sleepy Cat Meditations
4.7guided•1 min
Short Affirmation Meditation
Bree Janson
4.8guided•15 min
Receiving More Love
Darius Bashar
4.8guided•15 min
Mothering A Hidden Aspect Of You: Healing Shame
Lauren Johnson
4.9guided•4 min
Hero
Betsy Johnson
4.8guided•45 min
Yes, To Everything (Guided Meditation)
Simple Being
4.9guided•25 min•
Empathizing With Ourselves And Others
Bodhipaksa
4.9guided•41 min
The Art Of Being Human: Duality & Oneness
Thomas Richardson
4.8guided•9 min
Serenity Prayer Affirmations
Andrea Wachter
4.9guided•9 min
Find Your Joy
Jamie Clements
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