Guided Meditations for Acceptance

Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

Read more

Displaying 10000 meditations for acceptance

4.8guided10 min

Morning Affirmations: Peaceful Presence, Non-Attachment

Ashley Chymiy

4.8guided15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided23 min

May All Beings Be Happy

Natasha Thompson

4.9guided20 min

Celebrate The Present (Mini-Birthday Meditation)

Darius Bashar

4.8guided25 min

Self-Forgiveness & Acceptance Healing (You Are Affirmations)

Jamen Moss

4.8guided13 min

Presence, Surrender & Acceptance

Julia Frodahl

4.9guided26 min

The Energetics Of Manifestation

David Gandelman

4.8guided3 min

Habits

Betsy Johnson

4.8guided38 min

Self Worth & Self Esteem: Guided Healing Meditation

Vaz Sriharan

4.7guided11 min

Setting Your Intention For An Amazing Day

Padma Gordon

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.8guided43 min

Yoga Nidra For Self Love

Aisling Quigley

4.9guided13 min

Saying Yes To Everything

Hugh Byrne

4.8guided14 min

It Is Not Your Fault

Lisa A. Romano

4.8guided1 min

A Practical Prayer To Live In Prosperity, Love And Joy

Bill Marchiony

4.8guided14 min

Let Go Of Perfectionism

Fleur Chambers

4.8guided9 min

A Note To My Heart

Michelle Cashman

4.9guided10 min

Heart Based Transformation

Tiger Singleton

4.9guided54 min

I Am Faith, Trust & Surrender: Raising Your Vibration

Vaz Sriharan

4.9guided14 min

You Are Good

Davin Youngs

4.8guided9 min

Best Friends

Jacqueline Watson

4.8guided9 min

Philippians 4:7-9 - Think On These Things

Jess Bielman

4.8guided18 min

Limited Guided Silent Blissful Meditation

Ragu | Mindora

4.8guided33 min

The Art Of Change: Embracing & Letting Go

Lou Redmond

4.9guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.8guided16 min

Opening To Pleasure

Padma Gordon

4.8guided19 min

Support In A Time Of Bereavement

Tony Brady

4.8guided10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided25 min

Focus And Senses Check In

Kirsten Doessel

4.7guided1 min

Thank You

Sue Dawson

4.8guided21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.8guided24 min

This Too Can Be Here

Lou Redmond

4.8guided16 min

Inner Child Guided Visualization

Charles Freligh

4.8guided3 min

You Cannot Please Everyone

Betsy Johnson

4.7guided5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

5guided42 min

Returning To The Source

Thomas Richardson

4.8guided11 min

Trusting The Process

Nikki Heyder

4.8guided10 min

Honor Your Life's Journey

Jessica Leigh Zubchevich

4.9guided34 min

I AM Yoga Nidra For Acceptance

Brooke Page-Thompson

4.8guided9 min

The Gift That Is You - A Gratitude Practice

Tony Brady

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.8guided12 min

Realizing Our True Nature

Tara Brach

4.6guided31 min

Meditation For Deep Sleep

Kathryn Remati

4.8guided11 min

Saying Goodbye Within

Mahi Davide

4.8guided14 min

Guided Mantra Meditation – Humble the ego: Om Namo Narayanaya

Deva Vasuda

4.8guided10 min

Choosing Prosperity & Abundance

Moira Hutchison

4.8guided14 min

Relaxed, Free & Tethered To Goodness

Padma Gordon

5guided16 min

In Grace I Live - Course In Miracles

Lisa Venable

4.9guided16 min

Soften & Surrender Through Your Breath

Kirsty Lyon

4.9guided16 min

Affirmations: Ideal Body, Ideal Vitality, Ideal Shape

Steve Nobel

4.8guided7 min

Abundance And Receiving

Susi McWilliam

4.9guided23 min

Silent Guided Meditation With Limited Guidance

Ragu | Mindora

4.8guided16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.9guided28 min

Navigating Change

Lou Redmond

4.9guided19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

4.6guided21 min

Self-Love Meditation

Sonia Bueno de la Torre

4.6guided21 min

Self-Love Meditation

Sonia Bueno de la Torre

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.8guided7 min

The Wisdom In The Unknown

Linda Youssouf

4.8guided31 min

Inner Child (Extended Version)

Naomi Goodlet

4.6guided5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.8guided8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.9guided19 min

Meditation To Celebrate Yourself

Darius Bashar

4.8guided19 min

Shed The Challenges In Our Life

Bodhi Samuel

4.7guided5 min

Things Are Always Working Out For Me: Abraham Hicks

Brittany Gayle

4.8guided4 min

You Are Being Taken Out

Christine Banno

4.9guided13 min

Cultivating Compassion for Mental Well-being

Steven Webb

4.8guided6 min

I Trust The Process | Guided Affirmation Meditation

Heather Nelson | Tap Into Your Magic

4.9guided20 min

Embrace The Miracle

Elliott Treves

4.8guided15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.8guided60 min

Affirmations Of Abundance

Julianne Arce

4.8guided10 min

Overcoming Rejection

Fatima Farmer

4.9guided21 min

Let Down The Burden And Forgive

Tony Brady

4.8guided19 min

Your Addiction & Coronavirus Time | A Coaching Meditation

Pamela Rueda

4.8guided11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.9guided16 min

ADHD- Affirmations For Those With ADHD/ADD

Sally Clough

4.8guided17 min

Finding The Real You

Charlotte Cooper

4.8guided9 min

You've Done Your Best - It's Time To Let Life Flow

Donna Ferris

4.7guided17 min

Loneliness

David Gandelman

4.7guided21 min

End of the Day Meditation

Fleur Chambers

4.8guided24 min

Befriending Your Emotional World

Fleur Chambers

4.9guided4 min

The Actor's Vow (Meditation For Creativity + Confidence)

Darius Bashar

4.8guided9 min

Soften Into Surrender

Kailey Murphy

4.8guided5 min

Good Night, Beautiful Soul!

Wolf Wittenberg

4.9guided4 min

The Actor's Vow (Meditation For Creativity + Confidence)

Darius Bashar

4.8guided9 min

Soften Into Surrender

Kailey Murphy

4.8guided5 min

Good Night, Beautiful Soul!

Wolf Wittenberg

4.8guided26 min

Soaking In Self-Worth

Canel Soul

4.8guided19 min

Manifest Your Dream Life Now

Rev. Lotus La Loba

4.8guided15 min

When Life Gives You Lemons- Radical Acceptance

Naami Padi

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.8guided16 min

Gratitude For Who You Are

Padma Gordon

4.8guided14 min

Detach Meditation (Powerful)

Felix New

4.8guided13 min

Keys To Zen: Preliminaries

Seiso Cooper

4.8guided10 min

Kindling The Light Of Hope

Tony Brady

4.8guided9 min

Ask Your Heart A Question & Hear Her Wisdom

Emyrald Sinclaire

4.9guided7 min

Gratitude - Grateful For Who I Am

Andrew Johnson

4.9guided29 min

Self Love Affirmations (No Music)

Selena Lael

4.8guided11 min

Inner Child Meditation

Sarah Hardy

4.8guided5 min

#SpokenLove: It's Right To Be How You Are

Lucy Love

4.7guided17 min

Releasing Disappointment

Bethany Auriel-Hagan

4.9guided14 min

Heal Your Inner Child

Ciara McCormack

4.7guided16 min

The Gift of Letting Go

Padma Gordon

4.8guided19 min

Soaring Surrender To The Unknown

Canel Soul

4.9guided17 min

A Healing Visualization For Cancer Treatment

Diana Hill

4.8guided12 min

The Infinite Power Of Surrender

Heston Renick

4.8guided4 min

It's Ok To Not Be Ok

Ian Tucker

4.8guided5 min

Just For Today Affirmations

Mandy Young

4.9guided12 min

Forgive Yourself

Eileen Rose Miles

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.9guided41 min

Letting Go Of Unnecessary Suffering

Thomas Richardson

4.8guided15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.9guided12 min

Invoking The Goddess

Liza Colpa

4.8guided19 min

A Ho'oponopono Healing Practice

Christine Althaea Abbey

4.8guided14 min

Taoist Wisdom 1 - The Tao

Dustin Billon

4.9guided22 min

Lovingly Letting Go Of Fear, Grief And Shame

Darius Bashar

4.9guided11 min

Open Sky Meditation

Mel Schweder

4.7guided10 min

10 Miraculous Minutes: Remember Who You Are

Vaz Sriharan

4.7guided47 min

Six Element Meditation (Interconnectedness)

Bodhipaksa

4.9guided16 min

Give Yourself A Patient Little Christmas

Tony Brady

4.8guided4 min

A Brief Pause

Padma Gordon

4.8guided16 min

Sending Healing Through Love

Anna Hughes

4.8guided14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.8guided38 min

Cultivating Happiness With Relaxation & Acceptance

Ipek Williamson

4.8guided11 min

Self Love Affirmation Meditation & Visualization

Elicia Rose

4.9guided19 min

Cultivating A Forgiving Heart

Tara Brach

4.8guided11 min

Surrender

Yvette Björkenvall

4.9guided44 min

The Art Of Doing Nothing: Finding Happiness In Being

Thomas Richardson

4.9guided17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

4.8guided27 min

The Space In Between Meditation

Sara Brooke

4.9guided16 min

Finding Strength In The Higher Self

Debra Doerksen

4.9guided16 min

Learn How To Feed Your Soul

Saskia Lightstar

4.8guided12 min

Lectio Divina: You Are Accepted (Paul Tillich)

Mark Gladman

4.8guided10 min

Reiki Meditation For Self-Love

Jade Mordente

4.8guided22 min

You Are Not Who You Thought You Were

Johnson Chong

5guided55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.9guided20 min

Breath Work And Future Self Visualisation

Pat Divilly

4.9guided14 min

Surrender Affirmations (Whispered)

Venus O'Hara

4.6guided9 min

Gratitude Meditation

Julie Bladon

4.8guided5 min

Self Love Affirmation Meditation

Jesse Bax

4.9guided28 min

Yoga Nidra For Self-Love And Compassion

Amanda Lee

5guided43 min

Piercing The Veil: Perceiving Reality As It Is

Thomas Richardson

4.8guided10 min

Breathwork For Self Acceptance

Kirsty Lyon

4.9guided58 min

Letting Go Of Stress And Negativity

Chibs Okereke

4.8guided7 min

Remembering Who You Truly Are

Linda Youssouf

4.8guided35 min

Feel To Heal

Lou Redmond

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.9guided22 min

Freedom From Negative Self-Talk

Bethany Auriel-Hagan

4.9guided17 min

Discover Joy - Take Things A Little Easier

Tony Brady

4.8guided43 min

Working With Loneliness

Thomas Richardson

4.8guided16 min

The 7 Energies Of The Soul

David Gandelman

4.8guided10 min

Mokusho Silent Illumination

Seiso Cooper

4.8guided11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

4.8guided12 min

Sending Love to Myself

Linda Youssouf

4.9guided14 min

Coming Home: Healing For Love And Light

Katie O’Connor

4.9guided14 min

Tap Into The Love Within

Melanie Lopes

4.8guided12 min

End Of Day Practice & Prayer

Xan Roberti

4.8guided11 min

Simply Welcome

Connie Bowman

4.9guided16 min

Listening To The Voice Of Love

Lisa Venable

4.8guided17 min

You Are Worthy

Lisa A. Romano

4.8guided7 min

Rejuvenating Morning Meditation

Israa Jm

4.8guided13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.7guided2 min

Note To You

Courtney Witt

4.8guided11 min

Open To Receive

Taylor Holliday

4.9guided12 min

Infinite Space

Suzanne Norman

4.9guided27 min

Yoga Nidra For Heart Chakra

Amanda Lee

4.8guided5 min

Grief: Answering The Sacred Call

Neycha

4.8guided15 min

Let Go Of What No Longer Serves You.

Saskia Lightstar

4.8guided17 min

Find Belonging By Being Yourself

Shannon Algeo

4.9guided31 min

Living The Questions

Lou Redmond

4.7guided19 min

The Wise Witness

Linda Hall

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided8 min

Self Kindness Meditation

Andrew Johnson

4.8guided11 min

I Am Letting You Go

Karen Roy

4.9guided15 min

Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds

Dan Vadnais

4.8guided24 min

Loving-Kindness Meditation

Mark Coleman

4.8guided20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided19 min

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.7guided12 min

Falling In Love With Your Own Life

Don McAvinchey

4.9guided15 min

Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)

Mark Gladman

4.8guided16 min

Surrendering To The Highest Good Of All

Arielle Margalit Hecht

4.7guided13 min

Feeling Heard

Alex Elle

4.8guided8 min

Coming Home To Your Truth

Courtney Thomas

4.9guided22 min

Affirmations: Goddess Isis / Healing Beyond The Mother Wound

Steve Nobel

4.9guided17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.8guided20 min

Self-Love Meditation

Pen Turnbull

4.8guided27 min

Get Back To Sleep Quickly (Without Music)

Heather Deane

4.7guided8 min

Ease Stress & Anxiety With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided15 min

You Are Not Behind: A Practice For Trusting Your Timing

Eileen Rose Miles

4.7guided3 min

You Are Okay

Betsy Johnson

4.8guided11 min

The Serene Observer: Beyond Thoughts And Emotions To Peace

Steven Webb

4.7guided11 min

Connecting To Your Higher Self

Michelle Chalfant

4.8guided13 min

Allowing Abundance

Jennifer Jones

4.8guided28 min

The Love + Radiance Meditation

Danielle LaPorte

4.9guided27 min

Inner Child & High Self Meditation

Freebird Meditations

4.8guided16 min

I AM Self-Love Affirmations

Jessi Galvin

4.7guided4 min

Affirmations For Self Confidence

Jacks

4.8guided19 min

There's Nothing Wrong With You

Sah D'Simone

4.9guided12 min

Letting Go - Poem She Let Go

Glenda van Koot

4.9guided12 min

Following Your Intuition EFT Tapping Meditation

Nicole.For.Real

4.8guided19 min

Self-Love And Appreciation

Naomi Goodlet

4.9guided42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.7guided4 min

Being With Painful Feelings

Barbara Gibson

4.8guided3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.9guided24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.7guided6 min

Morning Momentum Self-Love Affirmation Meditation

Ryan Bean

4.9guided26 min

Release Dread, Fear, Horror & Blaming

Joy Truscott

4.8guided10 min

Hoʻoponopono For Forgiveness - 10 Minute Daily Insight

Jana Roemer

4.7guided2 min

Become Calm In 3 Minutes

Ian Tucker

4.8guided15 min

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.8guided10 min

Awaken Bliss, Enthusiasm And Hope Through Affirmations

Padma Rukmini devi dasi

4.8guided15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.9guided33 min

Allow Life Flow Yoga Nidra

Nid Ra

4.7guided8 min

I Am Love Meditation

Michelle Chalfant

4.8guided10 min

Inner Autumn Guided Practice for Women

Leanna Pareja

4.7guided15 min

A Morning Prayer

James Anthony Walker

4.9guided30 min

Sea Of Aliveness

Jaya Julienne Ashmore

4.8guided20 min

Radical Acceptance

Chad Foreman

4.8guided25 min

The Magic Waterfall

Easton Hamilton

4.8guided13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.8guided35 min

Affirm Appreciation

Victoria Gallagher

4.8guided11 min

Just Being You

Don McAvinchey

4.9guided23 min

Old Year, New Year: Reflect & Vision

Jeanine Cerundolo

4.9guided5 min

A Prayer To Great Spirit

Sequoia Henning

4.9guided16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided13 min

Sexual Energy Mastery For Men

Lisa Welsh

4.8guided28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.9guided20 min

Meditation For 'People Pleasers'

Darius Bashar

4.8guided48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.9guided61 min

Family Constellation Therapy

Aiko Ota

4.8guided30 min

Somatic Body Awareness Meditation

Lauren Howe

4.9guided46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.9guided10 min

There Are No Limits Meditation

Yasmine Cheyenne

4.8guided25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.8guided28 min

Yoga Nidra: Nourish Yourself

Lynette Suchar

4.8guided25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.8guided14 min

Release The Old + Welcome In The New

Kirsten Morrison

4.8guided11 min

Loving Kindness Meditation

Chelsea Pottenger

4.8guided15 min

Let Go Of Self-Blame And Forgive Yourself

Diana Hill

4.9guided28 min

Patience Of A Tree

Saqib Rizvi

4.9guided19 min

Unconditional Love From Your Soul

Darius Bashar

4.6guided14 min

Emotional Freedom

Elliott Treves

4.8guided2 min

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.9guided8 min

Meditation With Self-Care Affirmations

Rachel Boucher

4.9guided19 min

Releasing Limiting Beliefs

Jonathan Lehmann

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided31 min

Return To Love Yoga Nidra

Scarlett Chang

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.8guided19 min

Processing Loss And Grief Meditation

Darius Bashar

4.9guided12 min

Breathwork For Energizing

Nicole Robinson

4.9guided8 min

RAIN Meditation

Mel Schweder

4.8guided5 min

The Becoming: You Are Love

Nhi Nhi Le

4.9guided27 min

The Power Of Surrender To Heal | Talk & Meditation

Jamie Wozny

4.9guided15 min

Meet Your Inner Child: A Meditation For Healing

Sah D'Simone

4.8guided3 min

Pray Before You Start Your Day

Patrick Lynen

4.7guided4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.9guided16 min

Field Of Dreams - To Remember That Everything Is Possible

Saskia Lightstar

4.8guided10 min

Releasing The Excess Weight

Melinda V. Jacobs, Transformation Guide

4.9guided8 min

Prenatal Meditation First Trimester

Carly Lynn Deslippe

4.8guided15 min

Meeting Vulnerability With Compassion

Al Jeffery

4.9guided22 min

Doing Nothing At All

Jay Vidyarthi

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.9guided9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided15 min

Flowing Through A River

Christian Henwood

4.8guided14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.8guided14 min

Nothing To Fix

Tess Callahan

4.6guided10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.7guided8 min

Empower Your Morning

Alejandro H.

4.9guided13 min

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.7guided1 min

Short Affirmation Meditation

Bree Janson

4.8guided15 min

Receiving More Love

Darius Bashar

4.8guided15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.9guided4 min

Hero

Betsy Johnson

4.8guided45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.9guided25 min

Empathizing With Ourselves And Others

Bodhipaksa

4.9guided41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.8guided9 min

Serenity Prayer Affirmations

Andrea Wachter

4.9guided9 min

Find Your Joy

Jamie Clements

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.