09:31

Philippians 4:7-9 - Think On These Things

by Jess Bielman

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4.8
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guided
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Meditation
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Philippians 4:8 suggests that we should think about things that are true, noble, right, pure, lovely, excellent, and praiseworthy. This meditation takes the listener through 'thinking on these things' and asks how we continue to cultivate them in our lives. Music by Chris Collins. Photography by Paul Henrichs.

MeditationReligionChristianityReflectionPeaceContemplationDaily LifeDivine Peace And JoyVirtue TrainingDaily IntegrationPrayer ReflectionsSpiritual MeditationsVirtues

Transcript

Hello,

My name is Jess.

Welcome to this short meditation on the book of Philippians.

Some parts of the Christian New Testament seem to directly address the need and desire for deeper reflection.

One of those places is Philippians 4,

7-9.

And the peace of God,

Which transcends all understanding,

Will guard your heart and minds in Christ Jesus.

Finally brothers and sisters,

Whatever is true,

Whatever is noble,

Whatever is right,

Whatever is pure,

Whatever is lovely,

Whatever is admirable,

If anything is excellent or praiseworthy,

Think about such things.

Whatever you have learned or received or heard from me or seen in me,

Put into practice and the God of peace will be with you.

Verse 8 says to think on these things.

So we're going to walk through them and think deeper about how to cultivate these ideas that Paul suggests into deeper places in our lives.

This is not a Lectio Divina,

But I will read portions of the scriptures with some silence to do as Paul writes.

Think on it.

So let's begin.

Whatever is true,

Whatever is noble,

Whatever is right.

In a world of misinformation,

Alternative facts,

And constant media noise,

Where do you find what is true or what is right?

Aun partially you Whatever is pure Whatever is lovely Whatever is admirable I can get so caught up in ugliness and the exposure of hate that is so prevalent Where do you see beauty in the everydayness of life?

What is it that you admire in this phase of life?

You you Whatever is excellent or praiseworthy Certainly Paul could have been talking about the divine in instructing the Philippians to think on what is excellent or praiseworthy What has creator shown you recently that is excellent or worthy of praise?

You you In verse 9 Paul indicates that these can be put into practice I Hope that's what we're doing here But beyond the meditation space How can you cultivate beauty or excellence?

Or what is true?

In the rest of your day in the rest of your week and your priorities in your time or your habits you Finally Before Paul's list in verse 7 there is a blessing That I want to leave you with And the peace of God Which transcends all understanding Will guard your hearts and your minds in Christ Jesus Amen

Meet your Teacher

Jess BielmanPortland, OR, USA

4.8 (702)

Recent Reviews

Nancy

December 30, 2025

I love all of your offerings. Glad you have time todo them

Pamela

June 11, 2025

I enjoyed the focus on this scripture and the thought provoking questions. This is a wonderful meditation. I will book mark this so I can listen often. Thank you for sharing. πŸ™πŸ½

Paola

April 8, 2025

Your meditations inspired in bible passages are beautiful. This is new to me. They are speaking straight into my heart. Thank you πŸ™

Mitzi

March 19, 2025

Thank you for helping me to remember to stop and see the beauty in all that the creator has done and continues to do!

natalie

February 13, 2025

Lovely to meditate on scripture. It’s been awhile for me. Thank youπŸ™

Suzan

January 17, 2025

So wonderful. My favorite bible reading! Thank you πŸ™πŸ½

Jane

December 25, 2024

One of the best spiritual meditations I have ever listened to. I contemplated my love of nature, family and all other things I value.

Melissa

December 6, 2024

Absolutely lovely. I needed that slow calming beautiful language today. This will be a favorite! Many thanks….

Beth

May 4, 2024

A wonderful short passage to spend a few minutes thinking about more deeply. Thank you.

Rebecca

April 14, 2024

Powerful. Thank you πŸ™

Pat

March 18, 2024

Beautiful , thank you !

Rachel

February 14, 2024

Thank you for this meditation. It takes a lot of discipline and will to think on these things when in trials. For me in the hospital right now with a serious injury this is a blessing and need it reminder. Thank you πŸ™πŸΌ

Angela

October 10, 2023

A beautiful reminder to focus on that which brings us to be a beautiful soul.

Kgothatso

September 21, 2023

Beautiful πŸ’πŸ’ Thank you for blessing us with this meditation. Peace be with you β˜€οΈπŸ‘πŸΎ

Ingrid

September 11, 2023

Thank you Jess . This reflection has grounded me deeply for the week that lies ahead. God’s Peace in mind and body. πŸ™πŸΌβ™₯οΈπŸ™πŸΌ

Joyce

September 6, 2023

Beautiful reminder to appreciate the blessings in our life, the little amazing events each day presents to bring us joy.

Betsie

June 1, 2023

Thank you for reminding us that today is the same as when Paul was preaching God’s word. We are called to love all of His creation. **I find myself going back to this meditation…the virtues Paul is speaking about are needed now more than everπŸ™πŸ»

Sandy

May 28, 2023

Very sweet thank you Very sweet. Thank you

Stefi

February 24, 2023

Thank you for this message. πŸ’πŸ™

Odalys

December 2, 2022

Amen πŸ™ Thank you! God Bless you.πŸ•ŠβœοΈπŸ›

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Β© 2026 Jess Bielman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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