Tap To Release Perimenopause Anxiety

This is a short eft tapping practice ending with a heart-warming and transformative visualization to help release anxiety related to perimenopause or other hormonal shifts or changes in the body. You will leave this practice feeling safe and supported, relaxed, capable, and in loving acceptance of your body and its natural changes.

If you are unfamiliar with EFT Tapping, you may want to listen to my Tapping for Beginners talk or take my Introduction to EFT Tapping course here on InsightTimer.

Reviews

Exactly what I needed 💖💖💖

Thank you for the comfort and support I been needing to get through all this! Your support and compassion means a lot more than you know! Thank you so much! 🫶🏼♥️

Thank you Amy. I loved this session. It helped to ease the anxiety before bed.

I have been tapping with a practitioner and your wording was very similar to hers… So I change the wording to fit what works for me. This was a great practice as I was having an off system day in regards to my nervous system. I didn’t sleep well, and I’m struggling with sleep during this phase of life. Thank you so much for this routine … It’s not just for perimenopause it’s for menopause and beyond… For all those struggling with hormones and all the stuff that goes with it… Thank you for the reminder to love my body and trust our bodies during this phase of life.

Good. Definitely want to have. Basic understanding of tapping sequences to get the full benefit. Would’ve liked this to have been a bit longer of a meditation.