Let Down The Burden And Forgive

Finding the strength to forgive can be difficult if we feel that we have been hurt by someone. But finding that strength is essential to our own well-being. If we are to move on we must lay down the burden of resentment and we must abandon any feeling that we wish to return pain with pain. Thi meditation includes a simple act of forgiveness to help us on our way. Interval music is by Alexander Nakarada "Interval Minute for Change" and Cheesy Piano"

Reviews

As always Beautiful, encouraging, and magically gentle with your delightful intimate voice and presence. You are also the only teacher I’ve encountered who uses musical breaks for contemplation. Thank you. 💖♾️💕

Since life is a continuing thing, and we encounter little things to have to forgive more than once, this is a meditation. We should all Listen to every once in a while. It’s a great reminder and exercise. Thank you,, Tony

T'hank you so much for your wonderful guidance. Will come back to this one. Hugs from Austria🙏🌺🤗

Great talk with pauses for reflection, introspection…💓🙏🏾

Once again Tony,
Thank you very much for your wisdom and insightful framing of life’s speed bumps. Your help is appreciated, Namaste 🙏💞