Guided Meditations for Stress

4.7guided•10 min

Breathing Awareness

Lama Yeshe Rabgye

4.9guided•62 min•

Cozy B&B In Gloucester: Sleep Story

Michelle's Sanctuary

4.9guided•41 min

Bedtime Tale: Discovering The Tranquility Of Machu Picchu

Travel Tales

4.9guided•59 min•

Rainy Sleep Journey: Happy Accident At The Cozy Launderette

Michelle's Sanctuary

4.8guided•45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.9guided•40 min•

40-Minute Vagus Nerve Meditation With Pink Noise

Chibs Okereke

4.7guided•45 min

Body Scan

Bill Scheinman

4.8guided•13 min

Procrastination Buster: Use This Technique & Take Action Now

The Mental Level

4.8guided•10 min

Developing Resilience - Day 10 - Gratitude For The Gifts

Jay Chodagam

4.7guided•11 min

Stress Release Meditation

Ella Elizabeth

4.8guided•16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided•19 min

Let's Relieve Your Tension Headache

Helen Hansen

5guided•21 min•

Energy Detox / Throat Chakra Meditation

Darius Bashar

4.7guided•13 min

Live A Worry-Free Life

Khentrul Rinpoché Jamphel Lodrö

4.9guided•45 min•

Christmas Carol Sleepy Journey: A Holiday Rekindling

Michelle's Sanctuary

4.8guided•20 min•

Reverse Psychology Sleep Meditation: Deep Rest, No Effort

The Mental Level

4.7guided•10 min

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

Larissa Hall Carlson

4.9guided•12 min•

Relaxed Breathing for Deep Calm

Neil Tranter

4.9guided•20 min

Yoga Nidra For Stillness

Destiny Eurkus

4.8guided•8 min

10 Minute Loving Kindness Meditation

Michael O'Brien

4.7guided•12 min

Your Breath is a Gift

Hannah Leatherbury

4.9guided•20 min•

20-Minute Vagus Nerve Meditation (White Noise Background)

Chibs Okereke

4.8guided•4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.9guided•15 min

Travel Anxiety For Airports And Flying

Scarlett Grace

4.8guided•27 min

Yoga Nidra For Feelings Of Safety & Ease

Leah Fassett

4.9guided•119 min•

Feel Calm & Safe As You Go To Sleep, Sleep Meditation

Nicky Sutton

5guided•48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

5guided•16 min

Coping In Today's World With Meaningful Meditation

Michael Callahan

4.9guided•14 min

Release Pressure & Tension

James Wilson

4.9guided•22 min•

Ignite Your Inner Light Meditation

Caroline Dearlove

4.6guided•5 min

Be Here Now

Alta Lourette

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.9guided•23 min

Relax Into A Warm And Cozy Sleep Meditation

Katie Krimitsos

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided•25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.7guided•11 min

Brain Massage - A Vision Quest Mind Walk Meditation

Linda Simpson

4.9guided•20 min

Heart Flow Meditation (Long Version)

Mahasoma

4.7guided•10 min

Blissful Deep Relaxation

Chelsea Pottenger

4.7guided•11 min

Laugh It Off

David Gandelman

4.7guided•8 min

Evening Reflection: Gratitude & Glimmers

Kailey Murphy

4.9guided•5 min

Piano For Better Sleep

Bo Bestvina

4.8guided•5 min

Magical Bubble Blower For Worries Or Fears

Mellisa Dormoy

4.8guided•17 min

Unpacking What We Carry - Sustainable Stress Management

Dr. Inge Wolsink

4.9guided•8 min

Truly Relax: Take A Moment For You

Joseph's Journey

4.8guided•2 min

Evening Prayer For Spiritual Entrepreneurs

Michele Wellington

4.7guided•5 min

Resting In The Ocean Of Peace - 5 Min Daily Insight

Arielle Margalit Hecht

4.8guided•9 min

4-7-8 Breath Practice For Stress And Anxiety

Hannah Goldbaum

4.9guided•8 min•

A 8-min-Mindful Pause For Inner Peace And Clarity

Ellen Mouton

5guided•10 min

You Are Enough.

Julia Elena

4.6guided•6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.9guided•50 min•

Manifest Miracles Effortlessly While You Sleep

Tansy Forrest

4.9guided•35 min

Conscious Dance: Seven Forms Of Dance Of No Name (DONN 01)

Nobieh Kianyfard

5guided•15 min

Permission To Pause

Shauna Laubman | The Pause Studio

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

5guided•13 min

A Meditation About Using Meditation For Healing

Michael Callahan

5guided•32 min•

Yoga Nidra To Release Stress

The Relaxationist

4.7guided•11 min

Connect With Your Baby

Jess Kavanagh

4.7guided•24 min

Release Your Stress With Self-Acceptance

Venerable Thubten Chodron

4.5guided•11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.7guided•8 min

Morning Meditation: Feel Calm, Safe & Loved

Danielle Street

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

5guided•11 min

Meditation To Relieve Stress And Tension

Tramon McZeal

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•23 min

Healing Balm (For Chronic Pain And Illness)

Arielle Margalit Hecht

4.8guided•8 min

Body Scan Meditation And Reiki

Tania Villegas

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.8guided•14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.7guided•10 min

Meditation For Reducing Stress

Chelsea Pottenger

4.9guided•30 min

Yoga Nidra For Deep Relaxation

Didem Erdenir

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.8guided•39 min

Balance Emotions - Crystal Singing Bowls 432Hz

Charleene Closshey

4.8guided•24 min

Casey The Cowboy - The In Between World

Cory Cochiolo

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

4.9guided•44 min•

Sleep Talk-Down Meditation To Calm Your Racing Thoughts

Dr Salone Goodman

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

5guided•12 min

Smile Meditation & Journey - Reconnecting To Well-Being

Orkun Akcil

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided•9 min

Progressive Muscle Relaxation Meditation

True Life Center

5guided•30 min•

Calm Your Busy Mind In A Peaceful Forest For Restful Sleep

Lai Tattis

4.6guided•5 min

Stress-Free & Peace-Full

Arielle Margalit Hecht

4.7guided•8 min

Grounding & Calming Meditation

Jessi Galvin

4.6guided•10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.6guided•6 min

Quick And Gentle Mindset Reset - Remastered

Julie Skon

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

Release The Day

Frankie P

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•19 min

Day 8: Navigating Recovery And Overcoming Adversity

George Peterson

4.6guided•9 min

Mindful Movement

Dzung Vo

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•45 min•

Hidden Treasures Of The Verde Valley: A Nocturnal Meditation

Clara Starr

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

4.7guided•31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

4.8guided•21 min

Delta Binaural Beats For Sleep (Voice Guided)

Drift

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•12 min

Deep Relaxation For Mid-Day Rejuvenation And Stress-relief

Eszter Farkas

4.8guided•19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.8guided•7 min

Box Breathing: 7 Minute Daily Practice "Day 2"

Camilla Sacre-Dallerup

4.9guided•5 min

Feel Peace Today - Affirmations To Bring Peace And Calm

Charlotte Denham

4.9guided•7 min

Quick Stress Relief Break

Hilary Lafone

4.7guided•10 min

10-Minute Meditation For Deep Sleep

Patricia Brayley

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.8guided•41 min•

The Ultimate Healing Sleep Meditation For Deep Rest

Caroline Bakker

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.9guided•12 min

Celebrate Yourself

Ana Marinho

4.9guided•10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

4.8guided•5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.7guided•20 min

Cleansing Meditation For Anxiety, Stress & Focus

Ben Holt

4.9guided•5 min•

Feel Calm And Relaxed: A Mini Meditation Break

Aswathaman Achu

4.8guided•25 min

Powerful Breathwork Meditation - Guided Breathing Practice

Verena Gittner

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.7guided•23 min

Heidi Cherry & Vaya Evangeline's Dance Party

Cory Cochiolo

4.8guided•30 min

Alpha Binaural Beats Guided Sacral Chakra Sound Bath

Healing Vibrations

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•17 min•

Using Impermanence For A Peaceful Life

Dali

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.8guided•5 min

Call In Positive Energy

Tess Collard

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.8guided•60 min

Sleep Meditation Reprogramming Your Mind With An Inner Smile

Robert Aceves

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.8guided•12 min•

NSDR Body Scan

Sandhya Coyle

4.9guided•10 min

100 Self-Love Affirmations

Mojo Daily

4.8guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.7guided•31 min

Slow Train To Sleepy Town - Sleep Story

Cory Cochiolo

4.7guided•19 min

Trust the Journey

Sara Raymond

5guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.8guided•27 min

Easing Stress

Christoph Spiessens

5guided•12 min

A Metta Loving-Kindness Meditation

Michael Callahan

4.8guided•11 min

Full Moon Full Cup - A Meditation To Clear And Refill Self

Athena Monet

5guided•32 min

Prayers To Use While Flying

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Evening Meditation: Affirmations For Relaxation

Jasmine Irven

4.9guided•16 min

Non-Sleep Deep Rest: A Relaxing Practice To Ease Anxiety

Ashley DeLuccia

4.9guided•6 min

Connecting To Relaxation

Pat Divilly

4.8guided•11 min

The Assistance Of The Creator With Angel Azriel

Rachel Santo

4.9guided•26 min

Guided Meditation To Alleviate Stress With Deep Breathing

Barry Zworestine

4.9guided•8 min

Progressive Muscle Relaxation

Amy Clark

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.8guided•19 min

When You Are Anticipating A Stressful Event

Elizabeth Astor

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.9guided•11 min

Life Awareness

Life & Work Awareness

5guided•20 min

Step Out Of Stress

Cory Cochiolo

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.8guided•16 min

Meditation For Releasing Anxiety From The Body

Dr. Eliza Collins

4.8guided•13 min

Angelic Light : A Guided Sleep Meditation

Light Energy Meditation

4.7guided•36 min

Stress Management & Nervous System Regulation

Naomi - Soul Tranquility Healing

4.8guided•20 min•

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.8guided•5 min•

Orienting Practice: Regulate Your Nervous System

Anaïs Skoutariotis

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•17 min

Mindful Walk In The Woods

New Horizon

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.7guided•19 min

Go With The Flow - Guided Meditation

Cory Cochiolo

4.9guided•10 min

Ground, Focus & Expand

Toby Gant

4.7guided•9 min

Calm Your Busy Mind With Yoga Nidra/NSDR

Jade Montana

4.7guided•60 min

Gentle Bedtime Talk: Allow Yourself To Let Go Of Worries

Hannah Kristina

5guided•68 min

Mountain Stream Meditation | Let Your Worries Melt Away

Travis

5guided•30 min•

From Burnout To Bliss Deep Sleep Meditation

Lai Tattis

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.7guided•3 min

Solitude Break For Stress & Overwhelm (Female)

Dr. Katrice Gullens

4.9guided•13 min

Living Into Your Leadership - Responding With Prayer:

Jess Bielman

4.7guided•10 min

Breathwork & Meditation To Manage Stress

Angie Katz

4.8guided•11 min

Standing Like A Mountain

Jason Bond

4.8guided•6 min

Grounding Practice

Sabrina McLean

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

4.8guided•3 min•

Release Anger & Frustration Through Your Breath

Rachel Fearnley

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•24 min

Full-Body Relaxation

Alison Potts

4.8guided•119 min•

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

4.8guided•19 min

Forgiveness: A Process And A Choice - When You Are Ready

Marian Morlock

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.8guided•23 min

Body Scan Practice

Yaz Nafa - Zen Jordan

4.9guided•9 min

Stellar Serenity: A Cosmic Cleansing Journey

Stephanie Baker

5guided•26 min•

Clearing and Releasing Anxiety

Andy Brine

4.9guided•20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

4.8guided•16 min•

Healing Body Scan (Short Version)

Linda Hall

4.8guided•45 min

Yoga Nidra For Self-Esteem & Confidence

Stephanie Malka

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.7guided•4 min

Relax & Focus: Box Breathing (For Mornings And Quick Breaks)

Fabio Mattiussi

4.8guided•7 min

Heart Coherence Meditation To Activate Your Heart Power

Lise (Elisabeth) Van Passel

4.8guided•5 min

Finding Calm When Life Feels Overwhelming (5-Minute Reset)

Molly Cedergreen

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•27 min

30 Minute Yoga Nidra For A Stressful Day With Music

Adam Armstrong

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•11 min

Journey To A Peaceful Place

Pam Muir

5guided•10 min

Ocean Waves And Gentle Rain For Relaxation

Light Energy Meditation

4.7guided•17 min

Learn To Control Your Thoughts - Anxiety, Stress, Burnout

Ellen Mouton

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.9guided•9 min

SOS Meditation Short Version - A Lifeline For Busy Souls

Ana Barreto

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•13 min

Connect W/ Your Higher Self And Let Go Of Anxiety And Stress

Seibo Shen

4.7guided•10 min

Restorative Meditation For Stress

Chelsea Pottenger

4.8guided•6 min

Dirga Pranayama Breathing Technique

Tramaine Cato

4.9guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.9guided•14 min•

For Those Of Us Caregiving To A Loved One With Dementia

Dee Hennessy

4.7guided•14 min

Let Go Of Things You Can't Control

Lara Grant

4.8guided•35 min

Ailment Healing Meditation

Evette Rose

5guided•26 min

Rise Through The Storm: Peaceful Sleep Meditation

Katie Krimitsos

4.9guided•15 min

May Flower Full Moon Meditation

Ipek Williamson

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.6guided•24 min

Brain Synchronisation For Stress, Anxiety And Sleep

Ellen Mouton

4.8guided•12 min•

Nervous System: Find Safety Within

Anaïs Skoutariotis

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•22 min

Gentle Emotional Detox Sleep Meditation

Katie Krimitsos

5guided•9 min

Stuck In Traffic: Zen And The Art Of Not Honking Your Horn

Rachel Redmond

4.8guided•16 min•

I Am New

Kiné Corder

5guided•14 min

A Meditation On Dealing With Fear

Michael Callahan

4.8guided•28 min•

Healing From Stress: Letting Go Sleep Meditation

Sleep Easy Relax - Keith Smith

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.8guided•10 min

The Gentle Pause Meditation

Heather Waxman

4.8guided•12 min

Short Morning 3-Round 12-Minute Breathwork For Joy

DJ Beachball

4.8guided•8 min

4 7 8 Breathwork Meditation For Anxiety And Stress

Emma Jacobs

4.9guided•19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.9guided•25 min

8 Limbs Of Yoga To Understanding Our Choices & Attitudes

Tonya Dunn

4.9guided•10 min

Breathing For Travel Stress

Taylor Somerville

4.9guided•16 min

Deep Relaxation | A Body Scan & Gratitude Practice

Alli Esposito

4.8guided•9 min

Monday Morning: Start Your Week Calm | 9-Minutes

Tariro Mundawarara

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.8guided•17 min

Connecting Kindly With A Tense Part

Kristy Arbon

5guided•9 min

Peace In Presence

Lourena Soave

4.8guided•35 min

Your Happy Place: How To Reset Inner Peace, Happiness, And Joy

Alessandrina Dorer

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

5guided•15 min•

Release Anxiety From Pregnancy Loss For New Pregnancy

Iris van Ooyen

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.9guided•6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.9guided•21 min

Rest And Healing For Busy Creatives

Selomon

4.7guided•18 min

Heidi Cherry & Vaya - Poor Snookums

Cory Cochiolo

5guided•151 min•

Yoga Nidra Sleep Journey

The Relaxationist

4.9guided•7 min

Slow Down: A Gentle Meditation For When You're Overwhelmed

Karelin Wadkins

4.9guided•9 min•

Body Scan To Ease Stress And Tension

Katharine Chestnut

4.9guided•25 min•

Sam & Harold, Change

Cory Cochiolo

4.9guided•13 min•

Ground Into Deep Body Presence

Eden Harmony

4.6guided•9 min

Smooth And Cool: Short Headache Release

Nina Rashid

4.6guided•7 min

5-Minute Breath Guidance

Stop and Breathe Susan Ginsberg

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.9guided•48 min

Guided Body Scan - Breathing Your Way Into Relaxation

Renato Montañés

4.9guided•12 min•

Workplace Stress EFT Tapping Meditation

Nicole.For.Real

4.7guided•15 min

That Midday Break (Reflection & Intention V1)

Reuben Lowe

4.8guided•24 min

Empowering Your Relationship With Time

Mahé Léa

4.8guided•3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.8guided•1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.7guided•10 min

A Deep Healing Practice: Learning About Body Triggers

Carleena Lara-Bregatta

4.8guided•14 min

The Day Of Eternal Light (Extended Chakra Version)

Joe Stuczynski