Hey there,
Happy full moon.
I was actually inspired this morning on my morning walk with a really beautiful visual that I felt deserved to be shared and if it's found its way to you today then most likely this vision,
This visual will be supportive to you as well.
Today I'm gonna share with you a brief meditation for you to take full advantage of the power and effects of this full moon in whatever way it serves you.
I am hopeful that whatever it is that you're clearing from your life today,
Whatever it is that you're making space for,
That this meditation will support you in the most perfect of ways.
I invite you as we begin to get yourself situated.
You can do this meditation from a car,
You can do it in your home,
In your meditation room,
You can even do it on the toilet,
Wherever you feel called.
Find a nice comfortable space that you can get settled and if you're really lucky,
If you're feeling really magical and want to take fullest advantage of the power of the moon,
Then I invite you to do this meditation outside or near a window where you can catch a glimpse of the moon in its entirety.
Once you're situated,
I invite you to take a nice big cleansing breath in through the nose and out of the mouth and I invite you to release all your worries today.
Whatever tension you're holding in your body,
Whatever you're feeling a little bit worried or stressed about completing,
Finishing,
If you're feeling worried that something didn't complete in time,
That something's outstanding,
That perhaps it's not working out in your favor and the way you need it to,
I invite you to let that worry go and instead breathe in the energy of hope,
The energy of knowing,
The energy of acceptance,
The energy of surrender and repeat after me if you can mouth it with your lips or say it out loud,
Everything is working out in my favor.
Take another big cleansing breath on that one,
Everything is working out in my favor.
Incredible.
Finding your breath,
Stabilizing it.
I'm gonna have you immediately imagine yourself in a favorite space out in nature somewhere in the world.
You could place yourself on a mountaintop,
Beside a river stream,
In the ocean,
Resting in the sand,
In your own backyard.
You could even imagine yourself in your bed if that's your favorite space.
Just allowing yourself to be wherever feels most comfortable,
Most freeing,
Most safe.
Imagining yourself there.
Imagine you could feel your body in its entirety and if your body feels any pain,
Any tension,
Any stress,
That a beautiful gust of wind comes through,
Picks it up,
Sifts it out of your body and carries it away.
Imagine you could feel the pain,
The stress,
The tension,
The worry,
Literally lifting out of your cells,
Out of your pores,
Out of your muscles,
Out of your tissue and drifting with the wind,
Thanking the wind for taking away your worries.
If you are a believer in a higher power,
Thanking your higher power,
Sifting out your worries,
Especially those unnecessary ones,
And releasing them.
Holding in the energy of gratitude.
I invite you to imagine saying thank you to the universe,
To your higher power,
Whoever,
Whatever it is you believe in.
Choosing a source,
Thanking your source for taking care of your worries,
For carrying them away.
And as you tune in with gratitude,
You're gonna imagine that you're handed two clear glasses.
One three-quarters of the way filled with water,
The other near the bottom,
Maybe just a tablespoon or two of water.
You're gonna imagine that you could see this water dazzling,
The glass on the left nearly empty.
Perhaps that's how you feel,
Or perhaps that's your hope,
Your intentions,
That which you feel that you're waiting on,
That which is unmanifested.
And in the other glass,
Three-quarters of the way full,
That is what is already within you.
Imagining that within you,
You have all that you need,
And perhaps you need to be filled up a bit more.
Breathing in and inviting your source,
Your higher power,
Somewhere from outside of you,
To fill your cup a bit more until it reaches the top,
Until it feels almost as if it's going to overflow.
Inside of that glass,
Just at the top edges about to overflow,
Imagine that it's filled with everything that you need,
And everything that you need to pour into whatever intention it is you have that's unmanifested.
Imagining now that you pick up the full glass and begin to pour it into your intentions.
And as you do,
Imagine too that you're releasing your stress,
Your worry,
Your tension,
That no longer serves you.
You don't need it.
You don't need it.
Knowing that your glass can be filled whenever you need it to,
In order for you to be able to pour into whatever intentions you hold,
Whatever wishes,
Desires you feel yourself waiting on.
Perhaps you're waiting on a new car,
A new house,
Money,
New employment,
Love,
New opportunities,
Closure,
Resolution.
And as you pour into that glass,
Imagine you could feel everything that you desire coming into fruition.
Once you've poured in and you've brought it to the top,
Allow yourself to take a moment to visualize everything you desire already complete and manifested.
Take a nice big sighing breath at that.
Breathing.
How good does that feel?
And those worries we carry sometimes of emptying out our resources,
Of giving all that we've got,
As you place that glass down that you just used to pour into your intentions,
And you notice that glass near the bottom,
Remembering the ability to ask for your higher power,
Source,
Power from beyond to fill that glass back up.
Take a nice big breath and ask,
Would you please fill me back up after I've poured into my desires,
My intentions?
And could you please help to relieve my fear of clearing myself out,
Of emptying my resources?
Any fears tied to pouring into my intentions that might be actually limiting me from manifesting them.
Please clear those now.
Imagine that all being cleared.
Perhaps it even comes into your awareness swiftly,
What it is that you've been holding on to that's limiting you from filling up your glass of intentions,
For manifesting what it is that you need,
Desire,
For letting go in the ways that you're ready to.
Inviting in clarity without judgment and celebrating yourself.
You are so beautiful,
Magical,
Divine,
Even in the times when you don't feel like it,
Your divinity still runs through every fiber of your being.
Breathing yourself back into the present moment,
Bringing back in that sensation of gratitude,
Opening your eyes,
And if you've been so fortunate to be placed near a window,
Taking a look outside at the majesty of the outdoors and remembering who you are,
What you are,
That you are one with all.
Everything that you desire,
If you allow it,
And if you are willing to pour what you need into it,
Is very near your reach.
Wishing you so much magic and manifestation of everything that you desire.
Have a most wonderful day and night.
Peace being with you.
