19:52

Reduce Stress And Restore Calm (With Pink Noise)

Name: Reduce Stress And Restore Calm (With Pink Noise)
Uploaded: 2025-04-24T17:46:06.817Z
Duration: 19 min 52 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

964

Ease away the weight of the day with this calming guided meditation designed to reduce stress, soothe the nervous system, and release tension from the body. Through mindful breathing and gentle body awareness, you'll reconnect with a sense of ease and inner calm. Set against a soft background of pink noise, this session is perfect for moments of overwhelm, evening wind-down, or any time you need to reset.

Stress Relaxation Nervous System Body Scan Breathing Tension Release Mindfulness Pink Noise Stress Reduction Nervous System Soothing Balanced Breathing Progressive Relaxation Chronic Stress Management Breath Awareness Relaxation Response Activation Mind Wandering Management Physical Tension Release

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.