19:54

Let's Relieve Your Tension Headache

Name: Let's Relieve Your Tension Headache
Uploaded: 2024-02-10T22:02:56.273Z
Duration: 19 min 54 s
Channel: Helen Hansen
Description: Let me guide you through a technique for releasing tension in the skull, the face, the neck and the throat. All of these areas are directly linked together and hence need to be worked in unison. As you get to know the formula you can then use it on your own without the aid of the guided track.

by Helen Hansen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Let me guide you through a technique for releasing tension in the skull, the face, the neck and the throat. All of these areas are directly linked together and hence need to be worked in unison. As you get to know the formula you can then use it on your own without the aid of the guided track.

Relaxation Neck Relaxation Shoulder Relaxation Body Scan Mind Body Connection Breathing Self Guided Body Mind Spirit Connection Holistic Relaxation Headache Relief Breathing Awareness Guided Meditations Headaches Neck And Shoulder Relaxation

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.