Stress-Free & Peace-Full

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.
Music by Chris Collins

Transcript

Many blessings and welcome to this short guided meditation on releasing any stress,

Tension,

Anxiety completely.

So let's start by just taking a few breaths,

Consciously relaxing your body and your mind.

On each exhale feel as though you are melting away tension,

Softening into an ocean of peace.

And breathing deeply in this way,

Inhaling fully and as you exhale softening any tension.

And on your next few breaths as you exhale consciously letting go of anything that's been worrying or it's stress on your mind,

Just breathing it out and seeing the energy dissipate.

It's as though you're coming back to this place of peace,

Of neutrality,

Equanimity,

Releasing any extra energy charge as you come in to the stillness and grace of yourself,

The soul.

Naturally you are this endless stream of peace,

Pure consciousness,

Pure love.

So allowing yourself to be in that original eternal state.

Completely relaxed,

Completely in touch with the natural peace within you as all the other negative fragmented energy is released and it's just I,

The peaceful soul,

The being of love,

The being of light.

Where I am radiant peace,

Peace emanates from my being completely.

And there is so much peace emanating from your being that anything else that comes into your life will be met with that peace and that peace is more powerful than any other energy.

So as anything else arises you meet it with this very powerful spiritual peace,

The core of your being and whatever it is will come right as you emanate your true natural state of consciousness.

So taking this feeling of peace with you into your day or evening and remembering releasing tension,

Stress and anxiety is just a few breaths away,

A few moments of remembering your true nature and allowing that powerful peace to flow.

Many blessings and om shanti.

Reviews

I still come back to your meditations time and time again
Back to true inner peace 💎

This is a great meditation that helped me ease into wakefulness and tune into peace. I appreciate it. 🙏

Inner peace is my top priority than any other energy. Thanks Teacher

A short meditation that was effective in bringing me from feeling agitated to experiencing peace. Thank you!

This left me feeling at peace and believing I can feel this way all the tim. Thanks you 😇🥰

Exactly what I needed this morning. I have been stressed all night, my dog is sick, we are going to the vet this morning however it is not his vet and that also stresses me out and this is our first Easter with my dad. Looking for a little corner of peace today thank you for providing that as tears are rolling down my cheeks. I am stressed beyond measure , searching hard for my peace and you gave me just a glimpse. I will come back to this today as things unfold. Many blessings to you.

Lovely quick reset for a sudden negative encounter🙏🏼🕉️

Very peaceful feeling after this meditation 🧘🏽‍♀️

Amazing! Perfect for short burst of remembered calm amidst chaos!

Thank you for this positive and calming start to the day. Namaste

Truly relaxing. I had to listen to it twice. 🙏🏼💖

Quick but very effective!

This meditation was EXACTLY what I needed to restore and reset. I will definitely return to this whenever I need some stillness and peace of mind and being. 🥰☮️🧘🏾‍♂️

A nice, focused meditation that reconnects us to the always accessible interior peace. Very nicely delivered. 🙏🏻

Very calming and relaxing experience. Liked the soft music and soothing voice. Thank you! ❤️

Powerful and effective meditation for letting go of anxiety and stress and allowing peace to fill you. ☺️🙏🏼

That was so peaceful and calming. Thank you, like so very many my life can be overtaken by stress & anxiety but this form of meditation can be so very beneficial

Absolutely wonderful! Her voice relaxed me so much!

Lovely to slow down with you at the wheel. Shared this relaxing med with a friend.

Been such a stressful week. This has helped that stress melt away and to not think about it, and to let it go. Thank you.