Mapping The Present Moment

This practice guides listeners through a simple and powerful noticing technique to clarify our understanding of mindful awareness and presence. Good for insight, stress management, and grounding into the present.

Reviews

Very clear and effective.
Thank you

Good pacing, sufficient silences for noticing

Love this. So helpful today.

Thanks!

I savor your conversational approach.

Simple and powerful. Lovely practice.

Very calming, I appreciated the spaces with silence.

Loved it! Great meditation for calming the mind. Thank you 🙏

thank you for making such a challenging intention tangible. I will come back to this. thanks for sharing ❤

Thank you for this meditation, I want to revisit it and practice again 🙏

A superb, simple and impactful meditation / mindfulness practice. The structure worked really well for me. I feel grounded. Thank you.

really excellent meditation.

Simple technique that cuts through everything that can be erroneous about guided meditations and provides a really effective takeaway to carry into your daily activities.

nice voice too

thank you so so much 🙏

I’m a really fidgety meditator - physically and mentally - and usually that makes me feel like I’m bad at meditating. But this meditation really created space for me to be the way I am, and for that to be okay. Very thankful for the opportunity to find and enjoy various approaches on Insight Timer - this one felt good to me. Thank you for making it!

Pretty good. Thanks. 🙌🏻

Very grounding and calming for an unsetled mind. Thank you! 🙏

Very profound experience. Helpful indeed!

Good quiet instruction.

Thank you kindly, I found this medication really helpful in stimulating me to be in focused in the present moment. Thank You Kindly 💞