21:23

Mapping The Present Moment

Name: Mapping The Present Moment
Uploaded: 2020-02-27T05:29:22.000Z
Duration: 21 min 23 s
Channel: Nate Macanian
Description: This practice guides listeners through a simple and powerful noticing technique to clarify our understanding of mindful awareness and presence. Good for insight, stress management, and grounding into the present.

by Nate Macanian

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This practice guides listeners through a simple and powerful noticing technique to clarify our understanding of mindful awareness and presence. Good for insight, stress management, and grounding into the present.

Present Moment Mindfulness Body Awareness Grounding Emotional Awareness Environmental Awareness Non Judgment Insight Present Moment Awareness Mindfulness Of Thoughts Non Judgmental Observation Body Sensations Awareness Stress

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.