36:14

Stress Management & Nervous System Regulation

Name: Stress Management & Nervous System Regulation
Uploaded: 2022-12-01T00:45:03.000Z
Duration: 36 min 14 s
Channel: Naomi - Soul Tranquility Healing
Description: A breath focussed meditation that helps facilitate a journey to regulating the nervous system, with soothing music holding space for relaxation. You will be invited to become mindful of your thoughts as you move through stressful thoughts that are taking up space. Music: Be Heaven on Earth - the 5D Journey - betheheart789 - Pixabay

by Naomi - Soul Tranquility Healing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

A breath focussed meditation that helps facilitate a journey to regulating the nervous system, with soothing music holding space for relaxation. You will be invited to become mindful of your thoughts as you move through stressful thoughts that are taking up space. Music: Be Heaven on Earth - the 5D Journey - betheheart789 - Pixabay

Stress Nervous System Breathing Mindfulness Reassurance Compassion Relaxation Meditation Deep Breathing Parasympathetic Nervous System Belly Breathing Extended Exhale Breathing Thought Observation Conveyor Belt Self Compassion Acknowledgment Meditations Visualizations Acknowledgments

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

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