Hi and welcome to this deep healing sleep meditation,
Thoughtfully designed to guide you into a state of rest,
Relaxation and healing so that you can embrace a restorative and rejuvenating sleep tonight.
As you settle in,
Make any adjustments as you need.
Let your body become really comfortable,
Gently feel your head upon your pillow,
Feeling your arms by your side or maybe on your belly and surrender into comfort.
Allow your legs to be heavy,
Let your feet relax,
This is your moment to release.
To let your body and mind unwind and to invite the healing energy of the night to wash over you.
As your eyes are resting,
Bring your awareness to the present moment,
Focusing on the breath,
Leaving behind the external world and embracing this time of restoration and self-care.
Now take a deep breath in,
Filling your lungs completely,
Exhaling slowly,
Letting go of any remnants of today's stresses,
Inhaling the serenity of this moment and as you exhale,
Create a serene space within yourself,
A space for healing and tranquility.
If you feel that your mind starts to wander,
Simply bring your awareness back to the breath and remember,
In this very moment,
There is no need to do,
Complete or achieve anything but a deep,
Peaceful rest.
Just grant yourself this time,
This moment to just be present in the here and now.
You have full permission to release today's responsibilities and to release tomorrow's worries and to release any old worries or anxieties.
Now feel the softness of the bed beneath you and let your body melt into this surface.
With each breath,
You sink into the bed a little deeper,
All your concerns of today and yesterday and tomorrow are now set aside as you embrace this deep sense of peace and stillness.
Feel the gentle pull of gravity inviting you deeper into your bed,
Anchoring you,
Making you feel safe and supported.
With each exhale,
See yourself sinking deeper and deeper into the loving embrace of your bed,
Letting go and releasing any remaining tension and tightness.
Feel your body growing heavier with each breath.
Now bring your awareness to your feet,
Notice where your feet touch the bed or the sheets,
And visualize a warm,
Soothing sensation enveloping your toes,
Melting away any tension.
Let this comforting feeling travel up through your feet,
Relaxing every muscle in its path.
Feel the relaxation gently flow into your calves,
Calming and soothing them.
You sense that any tension is dissolving in this area.
With each breath,
This soothing,
Warm sensation continues its journey,
Enveloping your knees and allowing them to release any tightness and as you breathe naturally,
Imagine this sensation gliding up your thighs,
Loosening every muscle along the way.
Feel a deep sense of peace and comfort as your legs become completely at ease.
Continue to allow this warm sensation to travel up your body,
Now ascending into your hips and glutes,
Melting away any tension.
Expand this sensation into your abdomen and relaxing all the muscles and organs within this area.
Feel this soothing warmth now wrapping around your ribs and chest area,
Enfolding your heart and lungs with serenity.
Feel your shoulders soften and letting go,
Shedding any burdens they may carry.
Allow this deep,
Relaxing sensation to travel down your arms,
Easing all the muscles in your upper arms and forearms and finally melting away any tension in the palm of your hands.
Relaxing each individual finger,
Now as your body is feeling heavier and more relaxed,
You journey even deeper into relaxation,
Becoming more relaxed and you feel this warm sensation move up your neck,
Gently releasing any tightness.
Feel your neck grow heavy and sinking into the surface beneath you.
Feel this sensation travel toward your face now,
Allowing all the muscles of your forehead,
Your eyebrows and your jaw to fully,
With each gentle and effortless breath,
Your body becomes more and more tranquil.
You are cocooned in a state of serenity,
Free from worries or cares,
The warmth of relaxation envelops your entire being like a gentle,
Healing embrace as your entire physical body is now in a deep state of relaxation.
Your body feels almost as though it is floating,
Floating and drifting on a calm,
Serene ocean and this sensation of floating brings a profound sense of healing and peace,
Allowing you to release any lingering tension,
Giving your body the deep inner healing that it needs right now.
You are entering a beautiful world of healing dreams,
A place where your body and mind can fully rest and rejuvenate as your awareness gently fades,
Your mind slows down,
Your heart rate steadies and your surroundings become even more serene and tranquil.
You feel a deep appreciation for your body's innate capacity to heal and rejuvenate through rest.
Your sleep is a powerful act of self-care,
Revitalizing you for the day ahead.
As you let go and surrender to sleep,
Know that you are surrounded by healing energy As your body grows heavier and more fatigued,
You find yourself drifting into a deep state of profound slumber.
Your mind and body are in harmony and you are entering a world of dreams where you can experience the deep healing and restoration that you deserve.
Embrace the gift of healing sleep and may your night be filled with profound rejuvenating rest.
