Yoga Nidra For Deep Relaxation

This 30 minute Yoga Nidra invites you into a state of deep, conscious rest. You will be gently guided through a full-body scan and guided imagery designed to quieten the mind and support deep relaxation. Accompanied by 528 Hz Theta Binaural Meditation Music by Oleksandr Chukhlib, this session helps ease tension and settle the nervous system. It is ideal for reducing anxiety and stress, for feeling grounded, and settling into sleep.

Reviews

Wonderfully relaxing and at the same time empowering